A foamy, creamy mango smoothie with a light texture, topped with fruit and made with few ingredients, all rich with nutrition.
A mango smoothie that is summer in a jar. The only way to make a mango smoothie better is to add a fluffy liquid. This can be in the form of milk frothed with hand frother, or try adding whipped and foamy aquafaba. Not only is aquafaba healthy - liquid from a chickpea can - it is also low calorie and puts an airy texture into a smoothie.
Ingredients
Mango - fresh or frozen. However at least one ingredient must be frozen, mango or pineapple or milk. One fresh medium-sized mango yields one cup chopped fruit.
Pineapple - the perfect tropical and yet sweet partner for mango.
Lemon juice - to brighten the flavor.
Milk - freeze in an ice cube tray night before. Never add water to a smoothie.
Aquafaba or Frothed Milk - Milk works well but so does aquafaba, the liquid from an unsalted can of chickpeas, frothed first, before adding other ingredients.
Tools Needed
- Measuring cups, spoons
- Hand frother
- Blender
Steps to Make
Step 1: Prep ingredients. Freeze fruit overnight. Use a hand frother to froth either the milk or the aquafaba - room temperature liquid from an unsalted chickpea can - into a foam. About 1 minute.
Step 2: Make Smoothie. Add all ingredients excepted the frothed liquid into the blender and process until smooth. Pour it into a glass, pour in the frothed liquid and drink immediately.
Storage
Store smoothie in a mason jar with lid overnight in refrigerator or freeze in an ice cube tray to blend again when convenient.
Variations
Swap the pineapple for any other frozen fruit of a lighter color, such as frozen pears (not peeled), even a frozen banana, although paired with mango might produce a too-sweet smoothie.
Swap the milk for a dairy-free but unsweetened yogurt, or chilled coconut water.
Add protein and omegas in the form of a handful of chia seeds.
FAQS
Is this Mango Smoothie Vegan & Dairy-Free?
As are all my smoothies, this mango smoothie recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
What Fruits Go Well With Mango?
All things tropical! So add coconut or papaya instead of pineapple.
What is a Mango Smoothie Made Of?
Basically mangos and milk, however adding another fruit is a good idea because mango has a mild flavor. Also it's easy to adjust it to fit any diet - vegan, vegetarian, dairy-free, gluten-free.
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Other Smoothies
Raspberry Smoothie
Ultimate Green Smoothie
Healthy Strawberry Smoothie
Chocolate Beet Smoothie
Chocolate Peanut Butter Smoothie
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📖 Recipe
Mango Smoothie
Ingredients
- 2 cups mango, frozen or two fresh mangos, peeled and chopped
- 1 cup pineapple, frozen
- ½ cup milk
- ¼ cup aquafaba or more milk (aquafaba is the liquid from a can of unsalted chickpeas)
- 2 teaspoon lemon juice
Instructions
Prep
- Freeze fruit overnight. Use a hand frother to froth either the milk or the aquafaba - room temperature liquid from an unsalted chickpea can - into a foam. About 1 minute. Set aside.
Make smoothie
- Add all ingredients to the blender except for the frothed liquid and process until smooth. Pour the blended smoothie into a glass.2 cups mango, frozen, 1 cup pineapple, frozen, ½ cup milk, 2 teaspoon lemon juice
- Add the frothed liquid and drink immediately.¼ cup aquafaba or more milk
Storage
- Store smoothie in a mason jar with lid overnight in refrigerator or freeze in an ice cube tray to blend again when convenient.
Jerry Gonzalez
Fantastic smoothie and the greatest combo you can wish for! My daughter would love this smoothie - that color is just perfect! Lovely and simple- perfect for all weather.
Jerry Gonzalez