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    Home » Drinks » Smoothies » Mango Smoothie

    Mango Smoothie

    Feb 7, 2021 · Updated: Jan 8, 2022 by Dee Dine · Affliate links disclosure.

    Jump to Recipe

    A fruity, creamy mango smoothie with the fluffyness of aquafaba, made with few ingredients. A fast healthy breakfast smoothie.

    Aquafaba Mango Peaches Lemon Smoothie

    Mango Smoothie

    Mango smoothies are summer in a jar. The only way to make this smoothie better is to add fluffy aquafaba. Not only is aquafaba healthy - liquid from a chickpea can - it is also low calorie and puts an airy texture into a smoothie.

    Table of Contents For this Post
    • Mango Smoothie
    • Ingredients in This Mango Smoothie
    • Use Fresh or Frozen Mangos in Smoothies
    • Variations to This Mango Smoothie
    • Is this Mango Smoothie Vegan & Dairy-Free?
    • I Wrote A 4-ingredient Smoothie Cookbook
    • What Fruits Go Well With Mango?
    • What is a Mango Smoothie Made Of?
    • Join My Smoothie Challenge
    • Other Drinks To Check Out
    • Mango Smoothie

    Ingredients in This Mango Smoothie

    Mango - fresh or frozen. However at least one ingredient must be frozen, mango or pineapple or milk.

    Pineapple - the perfect tropical and yet sweet partner for mango.

    Milk - freeze in an ice cube tray night before. Never add water to a smoothie.

    Aquafaba - an interesting thickener. The liquid from an unsalted can of chickpeas, blended first into a froth, before adding other ingredients.

    Use Fresh or Frozen Mangos in Smoothies

    To use fresh mangos, know that 1 medium mango can be peeled and chopped to fill one cup. Be sure to freeze the chopped mango fruit the night before for best texture in your smoothie.

    Variations to This Mango Smoothie

    Swap the pineapple for any other frozen fruit of a lighter color, such as frozen pears (not peeled), even a frozen banana, although paired with mango might produce a too-sweet smoothie.

    Swap the milk for a dairy-free but unsweetened yogurt, or chilled coconut water.

    Add protein and omegas in the form of a handful of chia seeds.

    Is this Mango Smoothie Vegan & Dairy-Free?

    As are all my smoothies, this mango smoothie recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

    I Wrote A 4-ingredient Smoothie Cookbook

    Recipes are color coded to support healthy areas such as sleep, beauty, stress, mood and more. Click the cover below to learn more.
    cover for my 4-ingredient smoothie book

    What Fruits Go Well With Mango?

    All things tropical! So add coconut or papaya instead of pineapple.

    What is a Mango Smoothie Made Of?

    Basically mangos and milk, however adding another fruit is a good idea because mango has a mild flavor. Also it's easy to adjust it to fit any diet - vegan, vegetarian, dairy-free, gluten-free.

    Join My Smoothie Challenge

    While we are talking smoothies, I'll just pop in here and invite you to my FREE 6-Day Smoothie Challenge. I email you recipes and you make them, drink them and feel awesome. Sound good?
    Sign up by simply dropping your email in the sign-up box and you’ll receive an email with a welcome instructions and grocery list so you can begin as soon as you’d like.

     

    Other Drinks To Check Out

    Raspberry Smoothie
    Blender Ginger Shots
    Turmeric Latte
    Ultimate Green Smoothie
    Healthy Strawberry Smoothie
    Chocolate Beet Smoothie
    Chocolate Peanut Butter Smoothie

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    Aquafaba Mango Peaches Lemon Smoothie
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    Aquafaba Mango Smoothie

    Mango Smoothie

    Created by Dee Dine
    A special mango smoothie many creamy and fluffy by aquafaba. A summery, healthy breakfast smoothie. Vegan and dairy-free.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Cuisine vegan, dairy-free, gluten-free
    Servings 1

    Ingredients
     

    • 2 cups mango, frozen or two fresh mangos, peeled and chopped
    • 1 cup pineapple, frozen
    • ½ cup almond milk
    • ¼ cup aquafaba (the liquid from a can of unsalted chickpeas)
    • 2 tsp lemon juice

    Instructions
     

    Prep

    • Freeze fruit overnight.
      In your blender, whip aquafaba into a foam. About 1 minute.

    Make smoothie

    • Add all ingredients to the blender and process until smooth. Drink immediately.

    Storage

    • Store smoothie in a mason jar with lid overnight in refrigerator or freeze in an ice cube tray to blend again when convenient.

    Nutrition

    Calories: 309kcalCarbohydrates: 75gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 168mgPotassium: 751mgFiber: 11gSugar: 61gVitamin A: 3611IUVitamin C: 131mgCalcium: 201mgIron: 1mg
    Keyword aquafaba smoothie, banana-free-smoothie, mango smoothie
    Leave a ReviewLet us know what you think of my recipe!
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    About the Author

    Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of two recent cookbooks, Crazy Healthy with 4 Ingredients and the immunity-boosting smoothie /juice/wellness shot book, 4-Ingredient Smoothies + Juices . On this blog you'll find incredibly healthy easy recipes with hidden veggies for anyone wanting to eat healthier, regardless of diet. Dee has graduate degrees in sciences and journalism, is editor at The Feedfeed and a nutritional expert at WikiHow. More about Dee Dine here.

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    Reader Interactions

    Comments

    1. Jerry Gonzalez

      November 28, 2020 at 5:57 am

      5 stars
      Fantastic smoothie and the greatest combo you can wish for! My daughter would love this smoothie - that color is just perfect! Lovely and simple- perfect for all weather.

      Jerry Gonzalez

      Reply

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    picture of dee dine.I'm Dee, and I make healthy dessert recipes that often include hidden veggies. All are vegan, gluten-free, dairy-free and egg-free. Visit me on Instagram where I always post new recipes first!

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