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    Home / Recipes / Smoothies

    Mango Smoothie with Aquafaba Foam

    Feb 7, 2021 · Updated: Mar 30, 2025 by Dee Dine · Affliate links disclosure.

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    mango smoothie with spoon

    A creamy mango smoothie with an aquafaba foam top, is light and fruity and the perfect way to enjoy fresh or frozen mango.

    mango smoothie with raspberries on top


    This mango smoothie is summer in a jar thanks to mango, pineapple, lemon juice and a fluffy top made with aquafaba.

    Aquafaba is the liquid found in a can of chickpeas - it's notable because when frothed it creates the texture of meringue, like on a meringue pie. Aquafaba is low in calorie and doesn't contribute nutrition, it's just a fun texture. It's also delicious on a smoothie, especially if you add pineapple or lemon juice to flavor the form. Or you can just froth regular milk with hand frother.

    Jump to:
    • Ingredients
    • Tools Needed
    • Steps to Make a Mango Smoothie
    • Storage
    • Variations
    • FAQS
    • Join My Smoothie Challenge
    • Other Smoothies
    • 📖 Recipe

    Ingredients

    • Mango - fresh or frozen. However at least one ingredient must be frozen, mango or pineapple or milk. One fresh medium-sized mango yields one cup chopped fruit.
    • Pineapple - the perfect tropical and yet sweet partner for mango.
    • Lemon juice - to brighten the flavor.
    • Milk - freeze your favorite type in an ice cube tray night before. Never add water to a smoothie.
    • Aquafaba or Frothed Milk - Drain the aquafaba from a can of unsalted chickpeas. An extra can be frozen in ice cube trays.

    Tools Needed

    • Measuring cups, spoons
    • Hand frother
    • Blender

    See the recipe card at the bottom for full information on ingredients and quantities.

    Steps to Make a Mango Smoothie

    For more detail, visit the complete and printable recipe at the bottom of this post, but here are general steps.

    • Step 1: Prep ingredients. Freeze milk and fruit overnight. Drain and collect the aquafaba, add a teaspoon or two of pineapple juice or orange juice and lemon juice, and use a hand frother to froth the aquafaba at room temperature for about 1 minute. Or froth milk if using instead.
    • Step 2: Make Smoothie. Add all ingredients except the frothed liquid into the blender and process until smooth. Pour the smoothie into a glass, spoon on the frothed top, and drink immediately.

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    Storage

    Store smoothie covered in refrigerator for no longer than 24 hours, or freeze in an ice cube tray to blend again when convenient.

    Variations

    • Swap the pineapple for any other frozen fruit of a lighter color, such as frozen pears (not peeled), even a frozen banana, although paired with mango might produce a too-sweet smoothie.
    • Swap the milk for a dairy-free but unsweetened yogurt, or chilled coconut water.
    • Add protein and omegas in the form of a handful of chia seeds.

    FAQS

    Is this Mango Smoothie Vegan & Dairy-Free?

    As are all my smoothies, this mango smoothie recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

    What Fruits Go Well With Mango?

    All things tropical! So add coconut or papaya instead of pineapple.

    Join My Smoothie Challenge

    While we are talking smoothies, I'll just pop in here and invite you to my FREE 6-Day Smoothie Challenge. I email you recipes and you make them, drink them and feel awesome. Sound good?
    Sign up by simply dropping your email in the sign-up box and you’ll receive an email with a welcome instructions and grocery list so you can begin as soon as you’d like.

     

    Other Smoothies

    Raspberry Smoothie
    Ultimate Green Smoothie
    Healthy Strawberry Smoothie
    Chocolate Beet Smoothie
    Chocolate Peanut Butter Smoothie

    If you tried this recipe or any other recipe on my website, please leave a 🌟🌟🌟🌟🌟 star rating and/or review and let me know how it went in the 📝 comments below. Thanks for visiting!

    📖 Recipe

    mango smoothie with raspberries on top

    Mango Smoothie with Aquafaba Foam

    Created by Dee Dine
    A creamy mango smoothie with an aquafaba foam top, is light and fruity and the perfect way to enjoy fresh or frozen mango.
    5 from 2 votes
    Print Recipe Pin Recipe SaveSaved! Rate Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 324 kcal

    Equipment

    • Measuring cups & spoons
    • frother
    • blender

    Ingredients
     
     

    • 2 cups mango, frozen or two fresh mangos, peeled and chopped
    • 1 cup pineapple, frozen
    • ½ cup milk
    • ¼ cup aquafaba or more milk (aquafaba is the liquid from a can of unsalted chickpeas)
    • 2 teaspoon lemon juice
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    👉Want to Save This Recipe?

    Enter your email below and we'll send the recipe straight to your inbox.

    Instructions
     

    Prep

    • Freeze milk and fruit overnight.
    • Drain and collect the aquafaba, add a teaspoon or two of pineapple juice or orange juice and lemon juice, and use a hand frother to froth the aquafaba at room temperature for about 1 minute. Or froth milk if using instead.

    Make smoothie

    • Add all ingredients to the blender except for the frothed liquid and process until smooth.
      2 cups mango, frozen, 1 cup pineapple, frozen, ½ cup milk, 2 teaspoon lemon juice
    • Pour the smoothie into a glass, spoon on the frothed top, and drink immediately.
      ¼ cup aquafaba or more milk

    Storage

    • Store smoothie in a covered jar for no longer than 24 hours. Or freeze in an ice cube tray to blend again when convenient.

    Notes

    Swap the pineapple for any other frozen fruit of a lighter color, such as frozen pears (not peeled), even a frozen banana, although paired with mango might produce a too-sweet smoothie.

    Nutrition

    Calories: 324kcalCarbohydrates: 78gProtein: 8gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 55mgPotassium: 949mgFiber: 8gSugar: 68gVitamin A: 3917IUVitamin C: 203mgCalcium: 220mgIron: 1mg
    Tried this recipe?Let us know how it was!

    More Smoothies

    • protein banana smoothie bowl with chocolate coated banana slices.
      Protein Banana Smoothie Bowl
    • vanilla date smoothie.
      Vanilla Date Smoothie (salted caramel milkshake)
    • peanut butter cup smoothie.
      Peanut Butter Cup Smoothie (Tropical Cafe)
    • pouring black forest and chocolate cherry smoothie.
      Chocolate Cherry Smoothie (Black Forest)

    Comments

    1. Jerry Gonzalez says

      November 28, 2020 at 5:57 am

      5 stars
      Fantastic smoothie and the greatest combo you can wish for! My daughter would love this smoothie - that color is just perfect! Lovely and simple- perfect for all weather.

      Jerry Gonzalez

      Reply
    5 from 2 votes (1 rating without comment)

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    Recipe Rating




    mango smoothie with spoon
    dee dine

    My name is Dee Dine and I’m a two-time cookbook author and certified nutritionist. Here you’ll find easy, healthy recipes made with few ingredients and always egg free, dairy free, & gluten free. About Dee →

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