Apple Cider Vinegar Drink

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A 4 ingredient drink to support gut healthy and weight loss efforts

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Gather Ingredients apple cider vinegar (with mother) lemon juice apple juice cinnamon (or cayenne pepper or black pepper) water TIP: Drink 8 ounces 1-3 times a day, before meals.

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Apple Cider Vinegar Drink Benefits as per NIH studies: 1. Immunity Boost 2. Balance body pH 3. Reduce inflammation 4. Balance blood sugar 5. Ease digestion Tap to learn more about benefits and supporting scientific study links on my recipe post.

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Step 1: Fill a glass with water (1 cup/8 ounces). Make sure the water is not cold, but room temperature or slightly warmer.

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Step 2: Stir in 2 tablespoons of apple cider vinegar from your refrigerated bottle of ACV with mother.

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Step 3: Stir in apple juice, lemon juice, and cinnamon. Stir with a spoon or froth with a milk frother for an extra fluffy top.

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Step 4: Drink at once or refrigerate for up to five days. Drinking before meals helps fill you up and trigger fat-burning metabolism for help controlling weight.

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Enjoy

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