Easy and Quick Basic Overnight Oats
GreenSmoothieGourmet.com
Made in 5 Minutes. Oats, milk and a few others
Dairy free, Refined Sugar free
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Gather Ingredients
oats (quick oats or rolled oats)
milk
yogurt (almond milk)
chia seeds
lemon juice
maple syrup
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GreenSmoothieGourmet.com
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Step 1:
Add all ingredients to a container. Temperature doesn't matter. Cold milk is fine.
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Step 2:
Stir up the mixture briefly. You can add a flavors here, such as fruit or chocolate (see my recipe for other flavors) or you can wait and add them after chilling in case you change your mind.
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Step 3:
Cover and refrigerate for at least 2 hours or overnight.
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Step 4:
When you are ready to eat, enjoy cold or put in microwave for 1 minutes to heat them. Tap for my recipe for 6 more ways to flavor this basic overnight oats recipe.
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Step 5:
Among my additional overnight breakfast oat flavors are chocolate mint, carrot cake, zucchini bread, chocolate quinoa and more.
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Enjoy
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