And make your hydration drink blue like gatorade by using
butterfly pea tea for water among other swaps.
Tap to see the recipe for details on making the drink blue.
Store the drink refrigerated in bottles for about a week or freeze in ice cube trays.
When to drink your electrolyte drink.
Drink before or after sports or workouts.
Drink after flu, fever or tummy bug.
Drink after sweating or during hot weather.
Drink to help with POTS or other medical issues that require hydration.
How much you drink is up to you, though this recipe creates 4 5-ounce servings.
As always contact your doctor or medical professional for questions regarding electrolyte drinks and your specific condition.
For the detailed recipe, tap below!
A Healthy Food Blog