How to Eat the Rainbow (Free Chart, Smoothie)

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Enjoy

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How to Eat the Rainbow (Free Chart, Smoothie)

Easy, Nutritious, Energizing

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Eat foods from each color each day for a range of nutrients: red orange yellow green blue purple pink & white

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Red and pink foods (such as tomatoes, watermelon) contain lycopene and anthocyanins which support the heart and immunity.

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Orange and yellow foods (such as carrots, oranges) are rich in beta-carotene and vitamin C and support eyes, skin and immunity.

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Purple and blue foods (such as blueberries, eggplant) contain anthocyanins and other antioxidants that support heart and brain.

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White and beige foods (such as cauliflower and mushrooms) have allicin and quercetin for a range of benefits, as well as fiber and potassium.

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Enjoy

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