High Protein Overnight Oats

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Enjoy

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High Protein Overnight Oats

A nutritionist shows you how overnight oats are healthy. Plus a recipe with 40 grams of protein without protein powder.

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INGREDIENTS Rolled oats Milk Yogurt Chia seeds Maple Syrup Cinnamon Lemon juice

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Step 1: Rinse oats. Whenever you want to eat rolled oats uncooked, its a good idea to rinse them in a strainer first under running cold water to remove phytic acid - this will improve digestion of the oats.

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GreenSmoothieGourmet.com A Healthy Food Blog

Step 3: Stir in milk last to see if you need more or less.

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Step 4: Cover and refrigerate for at least 4 hours or overnight.

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Step 5: Enjoy as is, or top with fruit or nuts or chips. You have 40 grams of protein for breakfast without protein powder!! Tap for recipe!!

Enjoy

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