Apple Pancake Puffs (poppers)
Apple pancake puffs are light and fluffy balls, also called pancake bites or pancake poppers, made without eggs, gluten free, dairy free. These healthy pancake puffs are a cute way to eat pancakes - just bake and dip in maple syrup.
Servings: 12
Calories: 63kcal
Equipment
Ingredients
- 1 cup oat flour
- ½ cup applesauce 2 small apples pureed or blended
- ¼ cup cane sugar
- 2 tablespoon milk
- 1 teaspoon baking soda
- 1 teaspoon lemon juice
- 1 teaspoon vanilla
- pinch salt
Instructions
- Preheat oven to 350 F. Grease a mini muffin pan with an oil spray or by rubbing oil with a paper towel.1 cup oat flour, ½ cup applesauce, ¼ cup cane sugar, 2 tablespoon milk, 1 teaspoon baking soda, 1 teaspoon vanilla, pinch salt, 1 teaspoon lemon juice
- Add milk and lemon juice to a mixing bowl. Stir and allow the milk to curdle about one minute. Then add the sugar and applesauce. Stir again and allow the sugar to dissolve, around 1 minute. Then add the flour and baking soda.
- Scoop using a 2 tablespoon scoop the batter into a mini muffin pan. Don't smooth out the batter. The scoops will bake into pillowy yet uneven round shapes.
- Bake 10-12 minutes or until the top is golden and springs back, or until a test toothpick comes out clean. Flip out quickly so they don't continue cooking.
- Serve.
Nutrition
Calories: 63kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Cholesterol: 0.1mg | Sodium: 94mg | Potassium: 50mg | Fiber: 1g | Sugar: 5g | Vitamin A: 8IU | Vitamin C: 0.3mg | Calcium: 9mg | Iron: 0.4mg
