Banana Smoothie Without Yogurt
A thick banana smoothie is simple, energizing and creamy as a milkshake without yogurt, and blends in 3 minutes with just 2 ingredients. The perfect bedtime smoothie to help you sleep.
Servings: 2
Calories: 157kcal
Equipment
Ingredients
- 2 bananas, sliced, not frozen
- 1 cup frozen milk ice cubes
- ¼ cup milk, not frozen
Instructions
Prep
- Add milk to ice cube trays and freeze at least 4 hours or overnight. If made ahead, store in freezer-safe bags for up to 3 months.
Make smoothie
- Peel 2 very ripe bananas, Slice and add to blender.2 bananas, sliced, not frozen
- Add frozen milk ice cubes and the liquid milk.1 cup frozen milk ice cubes, ¼ cup milk, not frozen
- Add any optional ingredients.
- Blend until creamy, about 1 minute.
Video
Notes
Use mostly milk frozen in ice cube trays.
Drink the banana smoothie right away or store frozen in ice cube trays, and reblend after thawed.
Nutrition
Calories: 157kcal | Carbohydrates: 34g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 5mg | Sodium: 64mg | Potassium: 678mg | Fiber: 3g | Sugar: 15g | Vitamin A: 388IU | Vitamin C: 10mg | Calcium: 208mg | Iron: 0.3mg
