Black Bean Brownie Bites (no bake)
Black bean brownie bites are no bake, fiber-packed and 5 ingredients. These fudge bites are easy to make, high in protein and the best healthy chocolate treat free of refined sugar.
Servings: 24
Calories: 67kcal
Equipment
Ingredients
- ½ can black beans, unsalted ¾ cup
- ¼ cup cocoa
- 3 tablespoon peanut butter
- 2 tablespoon maple syrup
- ½ cup chocolate chips
- 2 tablespoon milk
Instructions
- Prep: Open the can of black beans. Drain off the brine by pouring the can into a strainer. Rinse with water. Line a bowl with a paper towel. Pour the beans in the bowl, pat them dry with a paper towel.
- Add the black beans, peanut butter, maple syrup, and cocoa powder to a food processor or blender.½ can black beans, unsalted, ¼ cup cocoa, 3 tablespoon peanut butter, 2 tablespoon maple syrup
- Blend until completely creamy and smooth.
- Press brownie batter into mold, filling wells halfway.
- Melt the chocolate chips in the microwave for 1 minute. Stir in the milk until smooth. Add to a frosting bag and pipe on top of each bite.½ cup chocolate chips, 2 tablespoon milk
- Freeze until firm, about 1 hour.
Notes
Keep your no-bake brownies in an airtight container in the freezer for up to 3 months.
Rinse beans thoroughly to completely remove brine and avoid any bean flavor.
Nutrition
Calories: 67kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 18mg | Potassium: 92mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1IU | Calcium: 17mg | Iron: 1mg
