Cardamom Chocolate Cream Tarts (no bake, mini)
These mini cardamom chocolate cream tarts are no bake, gluten free and dairy free. The 3-ingredient chocolate cream filling is made in a blender, and fills the one-bowl, no bake chocolate crusts that tastes like cookies.
Servings: 4
Calories: 567kcal
Ingredients
Crust
- ¾ cup rolled oats
- ½ cup oat flour or almond flour
- 2 tablespoon maple syrup
- 2 tablespoon cocoa powder unsweetened
- ¼ cup coconut oil
Chocolate Cardamom Filling
- ⅔ cup coconut milk (solid portion only) chill can to access solid portion
- 1 cup chocolate chips
- 1 teaspoon cardamom, ground
Instructions
Prep
- Chill cans of coconut milk in refrigerator overnight so the solid cream separates from the liquid. Set the coconut oil jar in a pot of boiled water to melt, then measure.
- Grease lightly the inside of the mini tart pans.
Make crust
- In a blender, add ingredients and process until crumbly.¾ cup rolled oats, ½ cup oat flour, 2 tablespoon maple syrup, 2 tablespoon cocoa powder, ¼ cup coconut oil
- Press the mixture evenly into mini tart pans (with removable bottoms if possible).
- Freeze the tart shells for about an hour or until they can be removed intact. Line them on a cookie sheet while you blend the filling.
Make filling
- Add ingredients to a blender. Blend until smooth and creamy.⅔ cup coconut milk (solid portion only), 1 cup chocolate chips, 1 teaspoon cardamom, ground
Make tarts
- Pour the filling into chilled tart crusts.* Smooth the top with a spoon or spatula. Garnish now if you plan to (flaky salt, flower petals, fruit or nuts).
- Refrigerate for 15 minutes or until the filling is set.
Storage
- Enjoy immediately, or keep refrigerated sealed in airtight container for up to 2-3 days.
Notes
Pour the tart filling into the crusts very fast as once the warm filling touches the cold crust it will begin to solidify.
Nutrition
Calories: 567kcal | Carbohydrates: 57g | Protein: 9g | Fat: 39g | Saturated Fat: 28g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 10mg | Potassium: 260mg | Fiber: 7g | Sugar: 27g | Vitamin C: 0.5mg | Calcium: 98mg | Iron: 6mg
