Chocolate Cherry Brownies (3 ingredients)
These Chocolate Cherry Brownies are made in one bowl, no bake and with only 3 ingredients. This brownies and cherry treat is dairy free, gluten free and refined sugar free.
Servings: 8
Calories: 114kcal
Equipment
Ingredients
- 2 cup cherries, frozen and thawed
- ½ cup cashew butter or any nut butter
- ⅔ cup cocoa powder I use this cacao powder
Optional
- ½ cup chocolate chips
- 3 tablespoon maple syrup
Instructions
- Line loaf pan with parchment paper. Measure out frozen cherries and let them thaw about 10 minutes.
- Blend cherries, nut butter and cocoa powder. Add 1-2 tablespoon of water if needed to blend.2 cup cherries, frozen and thawed, ½ cup cashew butter, ⅔ cup cocoa powder, 3 tablespoon maple syrup
- Taste your mixture. The sweetness will depend on the sweetness of your cherries so add maple syrup if needed.
- Spoon into a parchment-lined loaf pan. Level the top. Optional, press halves of frozen cherries into the batter.½ cup chocolate chips
- Dot the top with more halves of frozen cherries, and sprinkle with chocolate chips.
- Chill for 60 minutes or longer to slice into 8 slices.
Notes
Store frozen in individual packages, and thaw for 5 minutes before eating.
Taste-test blended mixture for sweetness and depending on the sweetness of your cherries, you might have to add 1-3 tablespoon of maple syrup. If it gets too liquidy, add another tablespoon of cocoa.
If you use fresh cherries, be sure to rinse them in vinegar and then water, then pit them. Slice in half to assist blender.
Nutrition
Calories: 114kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2mg | Potassium: 182mg | Fiber: 3g | Sugar: 9g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 48mg | Iron: 1mg
