Go Back
–+ servings
pouring black forest and chocolate cherry smoothie.
Print Recipe
5 from 1 vote

Chocolate Cherry Smoothie (Black Forest)

A chocolate cherry smoothie, or black forest smoothie, that is low in calories, filling and deliciously rich with a deep chocolate flavor. This smoothie is low in calories yet filling so perfect for watching your weight. Dairy free, gluten free and refined sugar free.
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 1
Calories: 270kcal
Author: Dee Dine

Equipment

Ingredients

  • ½ cup frozen cherries
  • ½ cup frozen cauliflower use unflavored frozen riced cauliflower
  • ¼ cup rolled oats
  • 2 tablespoon unsweetened cocoa powder
  • 1 date or 2 tablespoons of maple syrup
  • 1 teaspoon vanilla
  • 1 cup milk
  • pinch salt

Optional additions

  • 1 teaspoon cinnamon
  • 1 tablespoon yogurt (topping)
  • 1 tablespoon chocolate chips (topping)

Instructions

  • Blend ingredients for one minute.
    ½ cup frozen cherries, ½ cup frozen cauliflower, 2 tablespoon unsweetened cocoa powder, 1 teaspoon vanilla, 1 cup milk, pinch salt
  • Add toppings and drink right away, or refrigerate without toppings for 24 hours.
    1 tablespoon yogurt (topping), 1 tablespoon chocolate chips (topping)

Notes

If you don't want to use a date to sweeten, use 1-2 tablespoons of maple syrup.

Nutrition

Calories: 270kcal | Carbohydrates: 51g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 119mg | Potassium: 989mg | Fiber: 9g | Sugar: 27g | Vitamin A: 545IU | Vitamin C: 29mg | Calcium: 370mg | Iron: 3mg