Chocolate Mousse Cake (no bake, avocado)
A classic chocolate mousse cake with three luscious layers, avocado mousse on a no bake brownie, with a soft coconut cream on top. A healthier personal dessert for holidays and dinner desserts.
Servings: 3
Calories: 378kcal
Ingredients
Brownie base
- ⅓ cup oat flour
- ¼ cup walnuts
- 3 dates soaked, pitted
- 2 tablespoon cocoa powder
- 3 tablespoon water
Chocolate Avocado Mousse
- 1 avocado
- 2 tablespoon maple syrup
- 2 tablespoon cocoa powder
- ½ teaspoon vanilla
Whipped Cream Top
- 1 cup coconut milk, canned & full fat
- ⅓ cup organic powdered sugar
- 1 teaspoon vanilla
Instructions
Prep
- Soak dates for 10 minutes in just-boiled water, pit.1 cup coconut milk, canned & full fat, 3 dates
- Fill a cupcake pan with smooth paper liners. Refrigerate a mixing bowl to make whipped coconut cream.
Make Raw Brownie (bottom layer)
- In a blender or food processor, pulse all ingredients until smooth. You want the mixture to be sticky so add a touch of water if it is too dry. Press mixture into each cup liner and put in the freezer or just set aside.⅓ cup oat flour, ¼ cup walnuts, 2 tablespoon cocoa powder, 3 tablespoon water, 3 dates
Make Chocolate Mousse
- Blend ingredients until smooth, spread equally on top of base in the cups, using a spoon to smooth top.1 avocado, 2 tablespoon maple syrup, 2 tablespoon cocoa powder, ½ teaspoon vanilla
Make the Coconut Cream (top layer)
- Blend ingredients or pour into a bowl and hand-mix until you have a cream texture, about 1 minute blended and 4 minutes hand-mixed.⅓ cup organic powdered sugar, 1 teaspoon vanilla, 1 cup coconut milk, canned & full fat
- Pour the cream on to the mousse layer, spread with a spoon and freeze the cups overnight or at least four hours until you can peel off paper cupcake liners. Keep frozen.
Serve
- To serve, thaw 5 minutes, top with chocolate curls and a dusting of confectionery sugar!
Store
- They can last 2 days refrigerated, or frozen for 2 months.
Notes
cupcake liners: I used straight and smooth-sided muffin papers to get the smooth side look, but normal cupcake papers also work.
Nutrition
Calories: 378kcal | Carbohydrates: 54g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Sodium: 11mg | Potassium: 598mg | Fiber: 9g | Sugar: 33g | Vitamin A: 100IU | Vitamin C: 7mg | Calcium: 52mg | Iron: 2mg
