Chocolate Oatmeal Brownie Balls (no bake, high protein)
Chocolate oatmeal brownie balls are rich in fiber and protein, and easy to mix in one bowl with just 5 ingredients including rolled oats and peanut butter. No bake and ready in 10 minutes. Perfect lunch box treat.
Servings: 7
Calories: 175kcal
Equipment
Ingredients
- ¼ cup peanut butter
- 2 tablespoon maple syrup ⅓ cup date paste
- ¼ cup milk
- 1 cup rolled oats
- 2 tablespoon cocoa
topping
- ½ cup chocolate chips
- 1 tablespoon coconut oil
Instructions
- In a bowl, stir together oatmeal brownie ball batter.¼ cup peanut butter, 2 tablespoon maple syrup, 1 cup rolled oats, 2 tablespoon cocoa, ¼ cup milk
- Divide the batter into balls. Use a 2-tablespoon scoop.
- Melt chocolate chips in the microwave for 1 minute, let cool for 2 minutes.½ cup chocolate chips
- Dip the balls.
- Sprinkle oats or sprinkles on wet chocolate shell.1 tablespoon coconut oil
- Refrigerate the balls until set about 5 minutes.
Video
Nutrition
Calories: 175kcal | Carbohydrates: 20g | Protein: 4g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 46mg | Potassium: 112mg | Fiber: 3g | Sugar: 9g | Calcium: 40mg | Iron: 2mg
