Chocolate Peanut Butter Brownies (no bake)
These healthy no bake chocolate peanut butter brownies melt in your mouth with a peanut butter flavor and soft chocolate ganache top. These dairy free, gluten free brownies need only 5 ingredients and 20 minutes.
Servings: 12
Calories: 160kcal
Ingredients
Brownie
- ⅓ cup peanut butter
- 1 ½ cup almond flour
- 3 tablespoon cocoa powder
- ¼ cup walnuts
- 4 tablespoon maple syrup
Optional
- ¼ cup water or milk, as needed
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon salt
Chocolate ganache top
- 1 cup chocolate chip
- ½ cup full fat coconut milk (from a can, not refrigerated, shaken, or use your favorite milk)
Instructions
Prep
- Line a loaf pan with parchment paper
Make brownie
- In a food process, mix all ingredients. The crust should be like a cross between a cookie dough and a batter. Add water or milk if needed to make crust more malleable, up to ¼ cup. Taste test and add more maple syrup if needed.⅓ cup peanut butter, 1 ½ cup almond flour, 3 tablespoon cocoa powder, ¼ cup walnuts, 4 tablespoon maple syrup, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, ½ teaspoon salt
- Press the batter into the lined pan.
Make ganache top
- Add the chocolate chips to a pyrex measuring cup. Microwave the chips for 1 minute. Stir them until most chips are melted.Meanwhile, open the can of coconut milk. If the milk has separated, set the open can into a pot of hot to boiling water and stir the contents of the can until the coconut milk is smooth.
- Pour ½ cup of coconut milk into the melted chips and stir until velvety smooth.1 cup chocolate chip, ½ cup full fat coconut milk
- Pour the chocolate over the crust, and smooth with a spoon.
- Freeze uncovered for 15 minutes or more until you can slice them.
- Store in the refrigerator for a week or more.
Video
Notes
Store the bars sliced or unsliced covered in the refrigerator for a week. Freeze for three months.
Nutrition
Calories: 160kcal | Carbohydrates: 10g | Protein: 5g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 129mg | Potassium: 86mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 0.04mg | Calcium: 46mg | Iron: 1mg
