Learn how to eat the rainbow by eating a broad array of foods in different colors so you benefit from a large variety of nutrients, boosting immunity, energy, supporting skin, vision and brain, keeping bones and teeth healthy and more. Find my chart of foods by colors of the rainbow in the post above and below is a smoothie with all the colors of the rainbow.
Blend all the ingredients, pour in glasses or into a serving platter and top with a rainbow array of fruits.
For optimum nutrition, eat the same day it is blended.
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Notes
*Use dairy free yogurt to keep smoothie dairy free and veganYou can leave peel on zucchini if you want it to represent green.You can use fresh or frozen fruit or vegetables.