How to Make Chocolate Avocado Mousse
This easy chocolate avocado mousse is made with 3 ingredients in a blender in just 5 minutes. I have used this as a frosting for my chocolate cakes! A decadent, creamy pudding, this dessert is good for you, dairy-free and high in healthy antioxidants.
Servings: 4
Calories: 296kcal
Ingredients
- 1 cup avocado
- 1 cup date paste or 12 dates or ¼ cup maple syrup
- ½ cup melted chocolate 1 cup of chocolate chips
- ¼ cup cocoa
Instructions
Preparations
- Make date paste. To make 1 cup of date paste, sit 12 dates in just boiled water for 3 minutes, pit them, add them to a blender with ¼ cup water and a teaspoon of lemon juice and blend into a paste.
- Melt chocolate chips in the microwave for 60 seconds. Stir until all chips are melted.
Make mousse
- Make chocolate avocado mousse. Blend date paste, avocado, cocoa and melted chocolate into a paste.1 cup avocado, 1 cup date paste or 12 dates, ¼ cup cocoa, ½ cup melted chocolate
Video
Notes
Storage in Refrigerator. The mousse can be stored in the refrigerator for about 4 days.
Nutrition
Calories: 296kcal | Carbohydrates: 47g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 0.2mg | Sodium: 28mg | Potassium: 662mg | Fiber: 8g | Sugar: 32g | Vitamin A: 112IU | Vitamin C: 4mg | Calcium: 103mg | Iron: 2mg
