How to Make Coconut Butter (vanilla + chocolate)
How to make coconut butter in 10 minutes with just shredded coconut. Make this 1-ingredient spread in your blender in either vanilla and chocolate flavors. No added sugar.
Servings: 8
Calories: 169kcal
Ingredients
vanilla coconut butter
- 3-4 cups shredded coconut not flakes, unsweetened
chocolate coconut butter
- 3-4 cups shredded coconut not flakes, unsweetened
- 2 tablespoon cocoa
- 3-5 tablespoon maple syrup
Instructions
Make plain coconut butter
- Blend the ingredients for several minutes until the mixture is creamy.3-4 cups shredded coconut
Make chocolate coconut butter
- When making chocolate, taste-test after adding 3 tablespoon of maple syrup. Add more or less to taste.3-4 cups shredded coconut, 2 tablespoon cocoa, 3-5 tablespoon maple syrup
Store coconut butter
- Store plain coconut butter in a sealed container at room temperature for a month.Store chocolate coconut butter in a sealed container but refrigerate it because of the added sugar.Either way, the coconut butter will turn solid so to retrieve the creamy state, you'll have to heat it. I recommend a water bath however. Do not microwave coconut butter or it will burn.
Video
Notes
1. The nutrition information is for the plain flavor.
2. Do not microwave coconut butter or it will burn.
3. This recipe will make 1 cup of coconut butter
Nutrition
Calories: 169kcal | Carbohydrates: 16g | Protein: 1g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 88mg | Potassium: 114mg | Fiber: 2g | Sugar: 15g | Vitamin C: 0.2mg | Calcium: 5mg | Iron: 1mg
