No Bake Brownie Cups

5 from 1 vote

These No Bake Brownie Cups filled with a 2-ingredient chocolate fudge ganache are rich, soft, indulgent and yet high in protein and only 4 ingredients. They are dairy free, gluten free and refined sugar-free.

Prep Time5

Cook Time30

Total Time35

Course: Dessert

Cuisine: American

Servings:

Calories: 324kcal

Author: Dee Dine

Equipment

food processor or blender
muffin pan or mold

Ingredients

No bake brownie cups

6 dates soaked and pitted
¼ cup (60g) peanut butter or your favorite nut butter
½ cup (50g) unsweetened cocoa powder
1 ½ cup (139g) almond flour
¼ teaspoon salt
6 tablespoon milk your favorite

Chocolate filling

½ cup (90g) chocolate chips
¼ cup milk your favorite

Instructions

Prep

Boil a pot of water, then turn off heat. Add the dates and soak for 5 minutes, then drain, pit the dates and add them to a food processor.

Make brownie cups

To the food processor, add all ingredients.
6 dates, ¼ cup (60g) peanut butter, ½ cup (50g) unsweetened cocoa powder, 1 ½ cup (139g) almond flour, ¼ teaspoon salt, 6 tablespoon milk
Process and divide the batter into six segments. Roll into balls and insert each into a cupcake pan.
Press each ball with a small measuring cup to create a well.

Make chocolate ganache fudge filling

Add the chocolate chips to a heat-safe measuring cup, microwave for 1 minute, and then add 2 tablespoon of milk. Stir until thick and creamy.
Pour 1 teaspoon into each brownie bite well.
Refrigerate for 15 minutes and serve.

Video

Notes

To use a blender instead of a food processor, change the steps a bit so you don't burn out your blender's motor. Just blend the soaked dates and milk into a paste, then add that mixture, peanut butter, cocoa, flour to a bowl and stir into a batter.

Keep these brownie cups refrigerated for 4 days or freeze for 3 months.

Nutrition