No Bake Chocolate Ganache Tart (gluten free & Vegan)
This easy chocolate ganache tart is rich, silky, and secretly healthy — a 6-ingredient dessert that is dairy free, gluten free, requires zero baking and always disappears fast!
Servings: 4
Calories: 1023kcal
Equipment
Ingredients
Tart Crust
- ¾ cups almond flour
- 3 tablespoon cocoa powder
- 1 cup cashews unsalted
- 6 medjool dates soaked and pitted
- ½ cup flax seeds
- pinch salt
Ganache filling
- 1 ½ cup cashews unsalted
- ½ cup coconut milk, canned not separated
- ½ cup cocoa powder
- ¼ cup chocolate chips melted
- 2 tablespoon maple syrup
- 2 tablespoon coconut oil, melted
- 1 teaspoon vanilla
- pinch of salt
Instructions
Prep Cashews & Dates
- Soak your cashews and dates overnight in separate containers.* This softens them for blending and improves nutrient absorption and digestion.
- Drain and rinse your cashews and dates. Shake your room-temperature coconut milk can to mix the fat and liquid.
Make crust
- In a blender or food processor, blend the crust ingredients until you get a dough-like texture.¾ cups almond flour, 3 tablespoon cocoa powder, 1 cup cashews, 6 medjool dates, ½ cup flax seeds, pinch salt
- Press into mini tart pans. No need to bake — refrigerate while you prep the filling.
- Blend all ganache ingredients until ultra-smooth and silky.1 ½ cup cashews, ½ cup coconut milk, canned, ½ cup cocoa powder, ¼ cup chocolate chips, 2 tablespoon maple syrup, 2 tablespoon coconut oil, melted, 1 teaspoon vanilla, pinch of salt
- Pour the ganache into your prepared crusts. Chill in the fridge for at least 30 minutes or until firm.
- Garnish if desired — try shaved dark chocolate, flaky salt, or fresh berries — and serve chilled.
Notes
For a Speed Soak: Cashews and dates can be soaked for 15 minutes in just boiled water - be use to use separate containers.
Nutrition
Calories: 1023kcal | Carbohydrates: 86g | Protein: 28g | Fat: 75g | Saturated Fat: 23g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 22g | Sodium: 25mg | Potassium: 1277mg | Fiber: 20g | Sugar: 42g | Vitamin A: 54IU | Vitamin C: 1mg | Calcium: 200mg | Iron: 11mg
