Protein Banana Smoothie Bowl
This sweet protein banana smoothie bowl is easy to blend up and serve with granola, peanut butter and fruit toppings. Fuel up with a gluten free, vegan and high protein breakfast smoothie bowl.
Servings: 1
Calories: 385kcal
Equipment
Ingredients
- 2 bananas
- ¼ cup yogurt
- 1 cup cauliflower, frozen and riced
- 2 tablespoon nut butter
- ¼ teaspoon cinnamon
Instructions
- Add ingredients to the blender.2 bananas, ¼ cup yogurt, 1 cup cauliflower, frozen and riced, 2 tablespoon nut butter, ¼ teaspoon cinnamon
- Blend until creamy about 30 seconds. If the blender struggles, add a teaspoon or two of milk.
- Pour the mixture into a bowl.
- Sprinkle on toppings.
Notes
Pour the smoothie mixture into a sealed container, and store for 24 hours. After that, freeze in ice cube trays, and blend cubes with milk to make a smoothie bowl when needed.
Nutrition
Calories: 385kcal | Carbohydrates: 65g | Protein: 15g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Sodium: 35mg | Potassium: 1385mg | Fiber: 12g | Sugar: 22g | Vitamin A: 153IU | Vitamin C: 69mg | Calcium: 150mg | Iron: 2mg
