Protein Blended Overnight Oats
These creamy protein blended overnight oats are quick and easy, filling, full of nutrition and fiber, and ready in minutes with high protein with no protein powder.
Servings: 2
Calories: 380kcal
Equipment
Ingredients
- 1 cup rolled oats
- ¾ cup milk
- ½ cup yogurt
- 2 tablespoon maple syrup
- 2 tablespoon chia seeds
- ¼ cup almond flour
Instructions
- Combine the oats, milk, yogurt, maple syrup, chia seed and almond flour in a blender.1 cup rolled oats, ¾ cup milk, ½ cup yogurt, 2 tablespoon maple syrup, 2 tablespoon chia seeds, ¼ cup almond flour
- Blend until smooth, 30 seconds.
- Add toppings.
- Eat at room temperature, warm or cold.
Notes
Storage: Refrigerate for 3 days or Freeze for 3 months.
Tip: Omit the almond flour or swap it for protein powder. Use honey instead of maple syrup for not vegan, or even brown sugar. Rolled oats or quick oats are fine; no steel oats. To warm, microwave for 15 seconds, stir and repeat if necessary.
Nutrition
Calories: 380kcal | Carbohydrates: 57g | Protein: 26g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 78mg | Potassium: 499mg | Fiber: 10g | Sugar: 21g | Vitamin A: 136IU | Vitamin C: 1mg | Calcium: 351mg | Iron: 3mg
