This healthy smoothie to lose weight is tangy and sweet, stuffed with healthy leafy greens, full of protein and fiber to help you feel full, and delicious with the bright flavors of grapes and pineapple known as a strong metabolism booster.
½cupdairy free milk(freeze in an ice cube tray before blending if you can)
Instructions
Prep
Freeze green grapes and pineapple the nigh before or at least 4 hours prior.
Make the smoothie
Add all ingredients to a high-speed blender and blend until completely smooth.
½ cup baby kale, ½ cup green grapes, ½ cup pineapple, ¼ avocado slice, 1 tablespoon lemon juice, ¼ cup rolled oats, ½ cup dairy free milk, 1 tablespoon coconut flakes
Transfer to a glass and enjoy immediately.
Storage
You can store this smoothie refrigerated overnight.To keep the nutrition intact when refrigerating overnight, cover the smoothie with something that touches the surface so there is no air between the liquid and the container.
To freeze long term, pour into ice cube trays and blend when you are ready - you might have to add a bit more milk to get it going.
Notes
Reduce sugar. Reduce the sugar level by swapping out the green grapes for a ¼ cup of yogurt and increase the milk if needed while blending.Raise protein. To raise protein, add ¼ cup of unsweetened yogurt or 2 tablespoons of hemp seeds which are a source of healthy fats, omega-3s, and tons of protein.