• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Smoothie Gourmet
  • HOME
  • Recipe Index
  • Dessert Recipes +
  • Breads & Muffins Recipes +
  • FREE Chocolate Course
  • Cookbooks
    • 4-Ingredient Smoothies & Juices Cookbook
    • Crazy Healthy 4 Ingredient Recipes Cookbook
  • About +
    • My Amazon Store
    • 10 Steps to Instagram Growth 2021
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • ALL Recipes
  • Healthy Desserts
  • Brownies & Bars
  • Cakes & Cupcakes
  • Smoothies
  • Detox Drinks
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Drinks » Smoothies » Weight Loss Smoothie

    Weight Loss Smoothie

    Aug 16, 2018 · Updated: May 16, 2022 by Dee Dine · Affliate links disclosure.

    Jump to Recipe

    This weight loss smoothie has all the greens, zucchini, kale, green grapes for sweet, as well as carrots for vitamin A, and baobab powder for sky-high vitamin C, known to be a huge fat buster!

    Easy Weight Loss Smoothie: Zucchini, Kale, Buckwheat, Baobab, Carrots, Green Grapes

    Weight Loss Smoothie

    Table of Contents For this Post
    • Weight Loss Smoothie
    • Ingredients in This Weight Loss Smoothie
    • Baobab Powder Burns Fat
    • A Banana-Free Smoothie
    • Zucchini as a Smoothie Thickener
    • Buckwheat Groats are Filling in Smoothies
    • Is this Smoothie Vegan & Dairy-Free?
    • Join My Smoothie Challenge
    • Other Drinks To Check Out
    • Easy Weight Loss Smoothie

    This weight loss smoothie is banana-free and full of ingredients that will boost energy, and keep you full and boost your metabolism. This is based on protein and fiber from buckwheat, veggies and fruit fueling energy to stave off cravings. And the cherry on top (figuratively) is weigh-loss driving baobab.

    Ingredients in This Weight Loss Smoothie

    Just what is in this magical potion? I use dairy free milk and lemon juice as the liquid and add:

    baby kale or baby spinach

    green grapes

    carrots

    zucchini

    buckwheat groats or rolled oats

    organic baobab powder

    Baobab Powder Burns Fat

    Baobab works well to  spur metabolism with several components as well as high amounts of vitamin C from Baobab. A study by Arizona State scientists showed that people consuming high amounts of vitamin C burn fat 25% faster. So workouts are more effective people!

    In addition, baobab alone has properties that quell the appetite so you reduce the amount of food you eat. [source].

    A Banana-Free Smoothie

    Also, did you notice I did not use a banana, the most common thickening ingredient in smoothies? Bananas are nutritious, no doubt. Full of fiber and potassium, but I don't love them, haha. And my daughter can't eat them, so I have an arsenal of banana-free smoothies on this blog.

    In fact, most of my smoothies on this blog will offer alternative thickeners, including zucchini, chia seeds, avocado, cauliflower (riced and steamed), cucumber (English, peeled) and more.

    Zucchini as a Smoothie Thickener

    I especially enjoy using zucchini because it doesn't add sugar, just fiber and no flavor. I use it raw, peeled or not, depending on the color I am after, haha.

    In this recipe, I peeled it just so I wouldn't have specs in my smoothie. One note, please don't forget to use organic zucchinis since they are on the "dirty" list created by the EWG.

    Download my free clean/dirty lists here and save to your phone. Refer to them while shopping so you know when should spend the extra bucks to buy organic and when it's not necessary because the produce is "clean".

    Buckwheat Groats are Filling in Smoothies

    And lastly, buckwheat groats (which is actually a fruit) contributes to weight-loss effects because they are high in soluble fiber which suppress appetites. You soak them overnight in water and a tsp of ACV to aid in digestion, then rinse and blend into your morning smoothie.

    However, if you can't get your hands on buckwheat groats, rolled oats are perfect and work the same.

    Is this Smoothie Vegan & Dairy-Free?

    As are all my smoothies, this smoothie recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

    Join My Smoothie Challenge

    While we are talking smoothies, I'll just pop in here and invite you to my FREE 6-Day Smoothie Challenge. I email you recipes and you make them, drink them and feel awesome. Sound good?

    Sign up by simply dropping your email in the sign-up box and you’ll receive an email with a welcome instructions and grocery list so you can begin as soon as you’d like.

     

    Other Drinks To Check Out

    Blender Ginger Shots
    Turmeric Latte
    Ultimate Green Smoothie
    Healthy Strawberry Smoothie
    Chocolate Beet Smoothie
    Chocolate Peanut Butter Smoothie

    Interested in sharing on pinterest? Use this image...

    Easy Weight Loss Smoothie: Zucchini, Kale, Buckwheat, Baobab, Green Grapes
    I invite you to keep up with me on:
    Instagram | TikTok | Facebook | Pinterest | Twitter

    Subscribe HERE to get recipes delivered to your inbox!

    Easy Weight Loss - Zucchini Kale Buckwheat Baobab Smoothies

    Easy Weight Loss Smoothie

    Created by Dee Dine
    This weight loss smoothie really is the perfect green smoothie for healthy weight control, with zucchini, kale, buckwheat (a fruit), carrots high in vitamin A, and an immunity booster super powder, Baobab!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 1 d
    Cook Time 10 mins
    Total Time 1 d 10 mins
    Cuisine vegan, dairy-free, gluten-free
    Servings 1

    Ingredients
     

    • 1 cup baby kale (or baby spinach)
    • 1 cup green grapes (frozen)
    • ¼ cup carrots raw
    • 1 tbsp lemon juice
    • ½ cup zucchini (peel it, chop it and freeze it - makes an awesome thickener for smoothies, perfect alternative to bananas.)
    • ¼ cup buckwheat groats (rinse, soaked overnight in 1 tsp apple cider vinegar) or use rolled oats instead, same treatment
    • 1 cup dairy free milk (freeze in an ice cube tray before blending if you can)
    • 1 tbsp Baobab powder

    Optional

    • 1 handful fresh mint leaves
    • 1 tsp ginger root (peeled, chopped, pressed through garlic press)

    Instructions
     

    Prep

    • Soak your buckwheat groats in 3-4 times the amount of water, overnight and in the refrigerator. Be sure to add a tsp of apple cider vinegar to the water.
      The soaking this way will breaks down the natural phytic acid (present on many seeds and grains to protect them as they grown) and it's important to remove it before we eat it to make it easier to digest.
      OR use rolled oats and give them the same treatment
    • Buy organic zucchini or leave it out - you need organic because this veggie (and like berries) is considered high in insecticide absorption if not grown organically. You must buy it organic.

    Make the smoothie, easy peasy!

    • Blend liquids and leaves first, add zucchini and the rest and blend until smooth.
      NOTE: Add only ½ green grapes at first and taste-test - they make the smoothie very sweet.
      If at least one ingredient is not frozen, chill at least an hour before drinking or make sure some ingredients are frozen. Chilling this smoothie makes it taste brighter.

    Storage

    • You can store this smoothie refrigerated overnight.
      To keep the nutrition intact when refrigerating overnight, cover the smoothie with something that touches the surface so there is no air between the liquid and the container. I store mine in a ball canning jar with lid. I touch the surface with a small piece of parchment paper, and screw on the lid and return to refrigerator.
    • To freeze long term, pour into ice cube trays and blend when you are ready - you might have to add a bit more milk to get it going.

    Nutrition

    Serving: 1cupCalories: 268kcalCarbohydrates: 58gProtein: 11gFat: 3gSaturated Fat: 1gSodium: 59mgPotassium: 1027mgFiber: 7gSugar: 16gVitamin A: 12405IUVitamin C: 109mgCalcium: 127mgIron: 3mg
    Keyword banana-free-smoothie, baobab, green goddess smoothie, green grapes, weight loss smoothie
    Leave a ReviewLet us know what you think of my recipe!
    « Lavender Popsicles
    Cinnamon Streusel Vegan Coffee Cake »

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Feel Great in 2022

    1. Blender Ginger Juice
    2. Blender Celery Juice
    3. Blender Turmeric Shots
    4. Blender Ginger Shots
    5. Benefits of Lemon Water
    6. Cauliflower Smoothie
    7. Making Smoothies, from Smoothie Cubes
    8. The Best Green Smoothie

    About the Author

    Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of two recent cookbooks, Crazy Healthy with 4 Ingredients and the immunity-boosting smoothie /juice/wellness shot book, 4-Ingredient Smoothies + Juices . On this blog you'll find incredibly healthy easy recipes with hidden veggies for anyone wanting to eat healthier, regardless of diet. Dee has graduate degrees in sciences and journalism, is editor at The Feedfeed and a nutritional expert at WikiHow. More about Dee Dine here.

    My Two Cookbooks

    4-Ingredient Smoothie CookBook4-Ingredient Dessert Cookbook

    Do You Like Healthy Recipe Videos?

    Look for my recipes with videos and subscribe to my Youtube Channel!

    Primary Sidebar

    Start Here

    To get you started, check out my:
    Healthy Desserts
    Chocolate Desserts
    Detox Drinks
    Simple Smoothies
    Smoothie 101 Guide.
    Dairy Free Ice Cream

    Visit me on Instagram, YouTube or TikTok
    cover for my 4-ingredient book
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Hello and Welcome!

    picture of dee dine.I'm Dee, and I make healthy dessert recipes that often include hidden veggies. All are vegan, gluten-free, dairy-free and egg-free. Visit me on Instagram where I always post new recipes first!

    logos where green smoothie gourmet is featured

    Copyright 2022 All Rights Reserved. Green Smoothie Gourmet · Log in
    Design by BDW | Privacy Policy | Disclosure & Copyright