Pumpkin Pie Smoothie

This delicious pumpkin pie smoothie is full of fall flavors, and it is a celebration of the best of fall recipes, all in a delicious, healthy, easy-to-make smoothie!

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Pumpkin Pie Smoothie

Yes, this fall we should eat lots of zucchini bread and pumpkin pie, but why not together in the form of a creamy, cinnamon-y pumpkin pie smoothie?

And down in Washington DC, where I live, fall months are often still warm so a chilly smoothie is most welcome on those unusually warm days. This smoothie is not just a celebration of fall spicy wonders, it is full of filling nutrition. The primary ingredients are cashew milk, mixed with spiralized zucchini and pumpkin puree.

How Healthy Is Pumpkin?

Pumpkin is endlessly fun and colorful, but it is so nutritious! Full of antioxidants, fiber and many vitamins, especially vitamin E, great for skin, and vitamin A and carotenoids, offering incredible eye protection.

Now, remember, pumpkin puree is a canned pumpkin that is not sweetened and has no other ingredients. It’s best to buy a quality organic brand to be sure you are getting a pure product.

How Healthy Is Zucchini?

Zucchini is another prime ingredient. I spiralized it for this smoothie to make it easy to disappear in the blender. Since zucchini is primarily water, it disappears quite nicely in a high-speed blender, leaving behind a smoothie full of vitamins.

What does this squash add? Zucchini is full of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese. It is also full of disease-fighting antioxidants and anti-inflammatories. This smoothie is much easier to make than zucchini bread or pumpkin pie,  just blend all ingredients and serve chilled.

Other delicious smoothies you might like to try:

Healthy Cauliflower Smoothie
Easy Weight-Loss Zucchini Smoothie
Six 2-Ingredient Smoothie Recipes
Chocolate Peanut Butter Smoothie
Make Ahead Breakfast Smoothie Ice Cubes

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Pumpkin Pie Smoothie

This delicious pumpkin pie smoothie is full of fall flavors, and it is a celebration of the best of fall recipes, all in a delicious, healthy, easy-to-make smoothie!

Course Breakfast

Cuisine vegan, dairy-free, gluten-free

Keyword fall smoothie, hidden veggies, pumpkin smoothie, zucchini smoothie

Does it keep? 1 day refrigerated

Prep Time 10 minutes

Total Time 10 minutes

Servings 2

Calories 75 kcal

Author Dee Dine

Ingredients

• 1/2 cup cashew milk
• 1/2 cup organic pumpkin puree I use this brand
• 1/2 cup zoodled zucchini
• 1/4 cup carrots
• 1 tbsp maple syrup
• 1 tbsp pumpkin pie spice

US Customary - Metric

Instructions

1. Blend, top with yogurt, cinnamon, grated zucchini, a few walnuts and enjoy! Don't forget, tastes better with a glass straw!

Nutrition Facts

Pumpkin Pie Smoothie

Amount Per Serving

Calories 75 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Sodium 59mg2%

Potassium 299mg9%

Carbohydrates 16g5%

Fiber 3g12%

Sugar 10g11%

Protein 1g2%

Vitamin A 12267IU245%

Vitamin C 10mg12%

Calcium 51mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Dee Dine

Dee Dine is the recipe developer and writer behind Green Smoothie Gourmet. She shares her super healthy wholesome recipes on her blog and her Instagram that she feeds her family and friends. She gravitates toward recipes that are fast to create, plant-based, nutritious, easy, and use familiar ingredients. And chocolate is always a good idea! More about Dee.