Single Serving Brownie with Almond Flour
A single serving brownie with almond flour made in one minute, fudgy, and without eggs, gluten free, dairy free. A healthy protein mug brownie made in a microwave or oven.
Servings: 1
Calories: 285kcal
Equipment
- 1 small ramekin or ordinary mug or small shallow bowl
- microwave or oven
Ingredients
- 3 tablespoon almond flour
- 1 tablespoon cane sugar
- 1 tablespoon cocoa powder (unsweetened)
- 1 tablespoon peanut butter or any nut butter
- 1 teaspoon lemon juice
- ¼ teaspoon baking soda
- 2 tablespoon milk I used almond milk
- ½ tablespoon mini chocolate chips
Instructions
- Rub oil on a microwave-safe cup or ramekin.
- Add ingredients to a small bowl.3 tablespoon almond flour, 1 tablespoon cane sugar, 1 tablespoon cocoa powder (unsweetened), 1 tablespoon peanut butter, 1 teaspoon lemon juice, 2 tablespoon milk, ¼ teaspoon baking soda
- Mix batter with a spoon.
- Add batter to the oiled cup or ramekin.
- Sprinkle with mini chocolate chips.½ tablespoon mini chocolate chips
- For a ½ cup shallow ramekin (like mine), microwave for 30 seconds, then remove and return to microwave for another 15 seconds. If you use a deeper mug, microwave 45 seconds and another 30 seconds.
Video
Notes
Oven directions: Preheat the oven to 350 F. Use an oven-safe ramekin or small pan. Grease it and bake for 6-8 minutes. Test the brownie center with a toothpick.
Storage: Eat brownie immediately or refrigerate and microwave for 10 seconds to reheat but the texture might be drier.
Nutrition
Calories: 285kcal | Carbohydrates: 24g | Protein: 10g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 246mg | Fiber: 6g | Sugar: 15g | Vitamin A: 61IU | Calcium: 146mg | Iron: 2mg
