Vanilla Date Smoothie (salted caramel milkshake)
This creamy vanilla date smoothie, or salted caramel milkshake, is loaded with healthy fats and lots of fiber using 6 ingredients that reduce inflammation, nurtures your gut and supports skin health.
Servings: 1
Calories: 321kcal
Equipment
Ingredients
- 3 dates, soaked and pitted
- ½ cup cauliflower, riced and frozen
- ½ cup yogurt
- 2 tablespoon rolled oats
- 2 tablespoon chia seeds
- 1 cup milk I used dairy free almond milk, any milk works
- ½ tablespoon vanilla
- ⅛ teaspoon salt
Optional
- 1 teaspoon cinnamon or pumpkin pie spices
- 1-3 tablespoon milk if needed to blend
Instructions
- Soak the dates in just boiled water for 5 minutes.3 dates, soaked and pitted
- Add all ingredients to a blender.½ cup cauliflower, riced and frozen, ½ cup yogurt, 2 tablespoon rolled oats, 2 tablespoon chia seeds, ½ tablespoon vanilla, ⅛ teaspoon salt, 1 teaspoon cinnamon or pumpkin pie spices, 1-3 tablespoon milk if needed to blend, 3 dates, soaked and pitted
- Blend for 1 minutes.
- Pour into a glass, top with foamed milk or whipped cream, dust with spices.
Video
Notes
You can leave off the riced cauliflower or use raw zucchini instead.
Nutrition
Calories: 321kcal | Carbohydrates: 47g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 2mg | Sodium: 406mg | Potassium: 750mg | Fiber: 12g | Sugar: 25g | Vitamin A: 24IU | Vitamin C: 26mg | Calcium: 422mg | Iron: 3mg