Watermelon Gatorade Shots (blender, cucumber)
These watermelon gatorade shots are naturally rehydrating and easy to make in a blender with 5 ingredients. Packed with electrolytes and zero added sugar, these shots are perfect after a workout or to hydrate.
Servings: 5
Calories: 23kcal
Equipment
Ingredients
- 2 cups watermelon
- ½ cup cucumber, sliced peel or not, use English cucumbers
- ¼ cup coconut water
- 2 tablespoon lemon juice
- pinch salt
Instructions
- Wash a watermelon and cut and collect the pink interior. Measure what you need and freeze or refrigerate the rest.
- Add all ingredients to a blender.2 cups watermelon, ½ cup cucumber, sliced, ¼ cup coconut water, 2 tablespoon lemon juice, pinch salt
- Blend until processed, about 10 seconds.
- Pour into shot glasses or a bottle. or ice cube trays. Strain for faster absorbtion, or don't and keep nutritious fiber.
Notes
Strained shots absorb fast for quick hydration and energy; unstrained shots absorb slower but add fiber benefits.
Nutrition
Calories: 23kcal | Carbohydrates: 6g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 14mg | Potassium: 122mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 356IU | Vitamin C: 8mg | Calcium: 9mg | Iron: 0.2mg
