Peanut Butter and Oatmeal Smoothie (4 ingredients)
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Filling, Energizing
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Gather Ingredients
rolled oats
peanut butter or PB powder
maple syrup (refined sugar free)
milk
(salt, vanilla, cinn)
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GreenSmoothieGourmet.com
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Step 1:
Add ingredients to blender, including oats which you could rinse briefly first to aid digestion.
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GreenSmoothieGourmet.com
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Step 2:
Once all ingredients are in blender jar, blend for about 1 minute to pulverize. If the smoothie seems dry, feel free to add a bit more milk.
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GreenSmoothieGourmet.com
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Step 3:
Once blended, taste test and decide if it needs more maple syrup or even more peanut butter for flavor.
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Step 4: Pour and enjoy! This recipe makes 2, so drink one and share or refrigerate the other one for tomorrow!
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Enjoy
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