Delicious Chocolate Oatmeal Smoothie
GreenSmoothieGourmet.com
no banana, protein and healthy fats.
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GreenSmoothieGourmet.com
A Healthy Food Blog
Gather Ingredients
-rolled oats
-cocoa, chocolate chips
-milk, both liquid and frozen into ice cubes
-dates
-peanut butter
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GreenSmoothieGourmet.com
A Healthy Food Blog
Step 1:
Freeze some of your milk in ice cube trays. Once frozen, add to a blender.
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Step 2:
Rinse the rolled oats in a strainer to remove some bitterness. Then add them to the blender.
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Step 3:
If your dates are on the dry-side, soak them in a cup of just boiled water for 5 minutes. Then pit them, and add them to a blender.
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Step 4:
Add the rest of the ingredients, and pour in the rest of the milk as a liquid.
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Step 5:
Blend until creamy. Enjoy your smoothie!
To save it, refrigerate for 2 days or freeze in ice cube trays until you want to blend it up and drink!
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Enjoy
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