Chocolate Smoothie

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Enjoy

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Chocolate Smoothie

no banana, protein and healthy fats.

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Gather Ingredients -rolled oats -cocoa, chocolate chips -milk, both liquid and frozen into ice cubes -dates or maple syrup -peanut butter

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Step 1: Freeze some of your milk in ice cube trays. Once frozen, add to a blender.

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Step 2: Rinse the rolled oats in a strainer to remove some bitterness. Then add them to the blender.

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Step 3: If your dates are on the dry-side, soak them in a cup of just boiled water for 5 minutes. Then pit them, and add them to a blender.

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Step 4: Add the rest of the ingredients, and pour in the rest of the milk as a liquid.

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Step 5: Blend until creamy. Enjoy your smoothie! To save it, refrigerate for 2 days or freeze in ice cube trays until you want to blend it up and drink!

Enjoy

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