Peanut Butter Oat Energy Balls

GreenSmoothieGourmet.com Tap for the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-70e37038-10fc-464a-8d93-9a88b082c22d","keyframes":{"transform":["translate3d(116.05634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ea394c-667a-4a47-b928-83923ac98b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22fc085-51b0-4dc2-a0e4-48192de38cc3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] These energy balls have 4 grams of protein and 2 grams of fiber per 1 tablespoon-sized ball. Gather ingredients: 1.rolled oats 2.peanut butter 3.chickpeas (or more nut butter) 4.maple syrup 5.almond flour OPTIONAL: Add more fiber with 1 tbsp of flax seed. Tap for the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-24b9aad1-ea88-414a-9496-836fa0b71fca","keyframes":{"transform":["translate3d(126.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9c0c3a-1eb0-4381-8a2e-347c7101bbd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f57df26-f786-4e3e-9110-1ebf1d179503","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tap for the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-652c46f8-a1d2-43fa-b124-c3c4a3b1c60d","keyframes":{"transform":["translate3d(170.24795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a98e407-d3ae-47e8-bb8c-849a49c74862","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9840ac21-ea4e-46ae-88bf-4ee9bd14ddc6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Step 2: Process the ingredients into a chunky batter. Taste the batter and add more maple syrup if you need a sweeter flavor. Tap for the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-e2fcf4c4-482c-44dc-a10f-de1595e8b1ed","keyframes":{"transform":["translate3d(176.06837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e12fb0-5b36-4b4b-908e-c8fb3c276bd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f846425f-bc27-49c5-9476-7187781a1360","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Step 3: If adding mix-ins, add them now, and use a spoon or spatula to fold them in uniformly. Among these are almond slivers, chia seeds, quinoa and flax seeds. Tap to visit my recipe to learn more! Tap for the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-16e93add-069e-4caa-8bfe-06dc4b8ca704","keyframes":{"transform":["translate3d(112.87672%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9006d5-bbae-4e59-a212-52ed98813fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2cca48f-1c45-4485-acf6-cf7827aace9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tap for the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-49ca1eba-d1e9-47e7-b771-d0f16a13de55","keyframes":{"transform":["translate3d(131.21019%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed45633-2896-4255-9e8b-bb2ee84ad89a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1cce96-b763-41a5-8fc1-39f459e4cc7c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tap for the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-4e9ddf04-8e98-43bb-92dd-e8fe517c5ec8","keyframes":{"transform":["translate3d(131.21019%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bfc8358-69c7-47e2-b963-18ab477be64b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1156c99-fd3e-4e1e-98c0-7861369ed828","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tap for the Recipe

Enjoy

[{"selector":"#anim-18cef44f-cbf7-4479-a0b5-2e02d28133e4","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-43a12c4b-ee1e-4867-b063-8e1cc5b600e0","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0f2f1ec9-c8cc-460e-a1fe-5ef4a2f42ef4","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] GreenSmoothieGourmet.com A Healthy Food Blog See the Recipe

Peanut Butter Oat Energy Balls

A Healthy High Protein Energy Balls Recipe Fiber, Dairy free, Refined Sugar free

GreenSmoothieGourmet.com A Healthy Food Blog

GreenSmoothieGourmet.com A Healthy Food Blog

Step 1: Measure out ingredients. Use runny peanut butter. Rinse chickpeas from can. Add all ingredients to a blender or food processor.

GreenSmoothieGourmet.com A Healthy Food Blog

GreenSmoothieGourmet.com A Healthy Food Blog

GreenSmoothieGourmet.com A Healthy Food Blog

Step 4: Rub hands in rolled oats and scoop batter into balls using a small cookie scoop. Roll the batter into balls with your hands.

GreenSmoothieGourmet.com A Healthy Food Blog

Step 5: Coat the balls in any coating you choose, and line them up to set. Here I chose cocoa powder and mini chocolate chips.

GreenSmoothieGourmet.com A Healthy Food Blog

Step 5: Line the oatmeal protein balls up in a storage container and refrigerate for two weeks or freeze for up to a month.

Enjoy

Full recipes and videos at GreenSmoothieGourmet.com