Peanut Butter Oatmeal Smoothie (no sugar)

[{"selector":"#anim-156f6da4-44ae-4da1-8041-a2bb2ee1a62d","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-e7413248-5a87-4f53-9655-7e694ed6d9a9","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0dc4d345-d7bb-4e8f-93eb-8996302ccc36","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] GreenSmoothieGourmet.com See the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-3a227150-1581-4ff3-876e-f053e639669b","keyframes":{"transform":["translate3d(109.24855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981299b9-8566-4766-8c09-e58e4bc864c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfe8d14-9c65-445b-b873-d5f6bf45b8a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] See the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-26185790-5141-478a-a141-1956f6da63dd","keyframes":{"transform":["translate3d(131.57894%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5492ee4d-f864-469b-a133-cf8459e79ad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870bef79-7f6a-45e2-b6ed-bc2296f12bf1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] See the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-af3502f2-0828-4aa1-83bf-d02caacf6dde","keyframes":{"transform":["translate3d(156.17976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b96c801-7d2f-441e-ad21-3fc86ac4f584","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d48b78a-c999-4b83-b729-5095b6fef3b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] See the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-a51a2b6a-f7d0-41e4-91ec-7c65757dc63e","keyframes":{"transform":["translate3d(113.49862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4378943c-07f0-48ca-a9b9-bdf55309723e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95ff91f-dbbe-42ef-a540-3aa87916d7fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] See the Recipe

GreenSmoothieGourmet.com A Healthy Food Blog

[{"selector":"#anim-6a777654-f179-47d0-92e7-f929eb81f7b8","keyframes":{"transform":["translate3d(112.87672%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73266ba2-934a-476d-92cd-8f0726152d6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3804202f-a87b-448e-a669-052e7728369f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] See the Recipe

Enjoy

[{"selector":"#anim-2dbce02c-f7f0-4ab8-a99a-ea473ea0a5a9","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-aec76816-b714-4bac-842e-e285c8e83df0","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-48d733da-95a5-4f85-8a43-e1a894a15432","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] GreenSmoothieGourmet.com A Healthy Food Blog See all Recipes

Peanut Butter Oatmeal Smoothie (no sugar)

Filling, Energizing

GreenSmoothieGourmet.com A Healthy Food Blog

Gather Ingredients rolled oats peanut butter or PB powder maple syrup (refined sugar free) milk (salt, vanilla, cinn)

GreenSmoothieGourmet.com A Healthy Food Blog

Step 1: Add ingredients to blender, including oats which you could rinse briefly first to aid digestion.

GreenSmoothieGourmet.com A Healthy Food Blog

Step 2: Once all ingredients are in blender jar, blend for about 1 minute to pulverize. If the smoothie seems dry, feel free to add a bit more milk.

GreenSmoothieGourmet.com A Healthy Food Blog

Step 3: Once blended, taste test and decide if it needs more maple syrup or even more peanut butter for flavor.

GreenSmoothieGourmet.com A Healthy Food Blog

Step 4: Pour and enjoy! This recipe makes 2, so drink one and share or refrigerate the other one for tomorrow!

Enjoy

Full recipes and videos at GreenSmoothieGourmet.com