A peanut butter oatmeal smoothie that tastes like an oatmeal cookie and packed with protein. Make it in minutes in your blender and drink up a breakfast smoothie made with just peanut butter, oats, milk and sweetener. A great weight loss smoothie.
Measure out the oats and add them to a fine mesh strainer and rinse a few seconds under cold water, moving them around with a spoon so they all get wet.
Make smoothie
Add all ingredients to a blender.
½ cup rolled oats, 1 cup frozen milk ice cubes, ¼ cup peanut butter, 2 tablespoon maple syrup, ½ teaspoon vanilla extract, ½ teaspoon ground cinnamon, pinch of salt, ¼ cup milk
Blend all ingredients until smooth and creamy.
Taste-test and add more oats or peanut butter to thicken or strengthen peanut flavor.
Pour smoothie one smoothie into a glass for now, and the other into a jar with a lid to drink the next day.
Video
Notes
You can use date paste, or date syrup or agave instead of maple syrup.
You can use your favorite milk; I used canned coconut milk to make the smoothie thick.
You can use quick oats instead of rolled oats, but don't use steel cut oats.
You can use 2 tablespoon of peanut butter powder instead of peanut butter, but the smoothie will be thinner.