Boost your immunity system and overall well-being with a nutritious-rich tropical breakfast cup. Easy to prepare and keeps overnight if you want to make it ahead.
Make or buy your coconut yogurt. I provide a homemade recipe in my blog post.Mash the pineapple with a forkRinse the buckwheat groats to remove the slippery coating.Rinse your quinoa to remove the bitter coating, and dry toast or pop them in a dry pan. Stir them about until you hear some tiny pops and keep going until the sound stops and the quinoa smells toasty. Don't burn it. You can also try buying air-puffed quinoa although I have some trouble finding that in the United States. I bought one package - you see in the picture, but that company is no longer supply it.
Build Parfait
Layer the yogurt with pineapple, buckwheat groats, popped/puffed quinoa and squeeze lime juice over it all. Serve chilled.