Cauliflower Smoothie
A healthy cauliflower smoothie with the nutritional boost from hidden veggies, tropical flavor and kid-friendly too. No one will taste the cauliflower in this 4 ingredient frosty sweet smoothie.
Servings: 1
Calories: 157kcal
Ingredients
- 1 cup frozen strawberries
- ½ cup frozen mango
- 1 cup cauliflower florets, or riced, cooked or raw*
- ¼ cup cucumber peeled
- ¼ cup lemon juice
- ½ cup coconut water or milk
Instructions
Prep
- Be sure the strawberries and mango are frozen.
- Wash the two white mushrooms.
- Prepare the cauliflower in one of three ways:*1: Boil or steam fresh or frozen cauliflower, allow to cool before adding to blender.2. Add frozen raw cauliflower directly to blender.3. Add riced raw cauliflower directly to the blender.1 cup cauliflower
Make Smoothies
- Add the ingredients to a high-speed blender. If you only have a regular blender, you might want to be sure the cauliflower is steamed and thaw frozen fruit 5 minutes.1 cup frozen strawberries, ½ cup frozen mango, ¼ cup cucumber, ¼ cup lemon juice, ½ cup coconut water, 1 cup cauliflower
- Blend until smooth, taste-test for sweetness, adding more of the sweet fruit if need be. Add more liquid if you want it more liquidy.
- Serve chilled and drink the same day.
Video
Notes
Fruit prep: Freeze all fruit if possible.
*Cauliflower: Buy fresh or frozen. Use raw or cooked. Just be sure to freeze or at least cool if you've cooked it.
Cucumber: peel
Lemon juice: bottled organic, or fresh
Coconut water: unsweetened or use dairy-free milk.
Nutrition
Calories: 157kcal | Carbohydrates: 37g | Protein: 5g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 147mg | Potassium: 1044mg | Fiber: 7g | Sugar: 18g | Vitamin A: 938IU | Vitamin C: 167mg | Calcium: 81mg | Iron: 2mg