Coffee Mousse (cauliflower)
This coffee mousse is a creamy healthy pudding or peanut butter mousse with tiramisu flavors and 4 healthy ingredients, strong coffee and made with fiber-rich cauliflower.
Servings: 2
Calories: 484kcal
Equipment
Ingredients
- 3 tablespoon instant coffee
- 1 cup cauliflower, steamed & cooled
- ½ cup cashew butter or almond butter
- 2 tablespoon maple syrup
- 1 tablespoon cinnamon
- 1 teaspoon vanilla
- pinch salt
Instructions
- Steam the cauliflower and allow to chill. Either use frozen rice cauliflower and microwave it in a bowl with a few tablespoon of water for 5 minutes, or steam cauliflower florets. Press out excess water with paper towels.*1 cup cauliflower, steamed & cooled
- Add all ingredients to a blender, and process until smooth.3 tablespoon instant coffee, ½ cup cashew butter, 2 tablespoon maple syrup, 1 tablespoon cinnamon, 1 teaspoon vanilla, pinch salt
- Taste and add more maple syrup if needed.
- Pour into serve bowls and chill.
Storage
- The mousse lasts three days refrigerated, and three months frozen in sealed containers.
Notes
*Dry the cauliflower. Even press into a strainer or between paper towels if it seems wet. Moisture will make your pudding watery.
Nutrition
Calories: 484kcal | Carbohydrates: 43g | Protein: 13g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Sodium: 30mg | Potassium: 830mg | Fiber: 4g | Sugar: 13g | Vitamin A: 12IU | Vitamin C: 24mg | Calcium: 111mg | Iron: 4mg
