A creamy coffee mousse made from two ordinary ingredients – cashew butter and steamed cauliflower! So delicious and ready for any flavor, although I used coffee here!
Coffee Cauliflower Mousse Cups & Bites (vegan, 3-ingredients)
I love to start the day with a small meal that is full of nutrition. Sometimes that meal is a traditional breakfast such as yogurt, fruit or cereal. Other times I want a dessert for breakfast, but not one that has no nutritional value and will simple put me back to sleep.
I want to be woken up and energized!
Enter my coffee mousse. Rich in protein and fiber, perfect for a post-workout snack or just an energizing filling breakfast.
And it can be served up in two forms – a creamy parfait to be eaten with a spoon or no-bake snacks to be topped with melted chocolate, nuts and more.
So what’s in this versatile healthy mixture? Well, coffee of course. But if you are not a coffee drinker, by all means, add a different flavor, pureed blueberries berries for instance, or a bit of mango, or even just cinnamon.
It’s the other two ingredients that carry the bulk of the mousse and they also add most of the nutrition.
Using Cauliflower in Dessert & Breakfast Recipes
So what are these mysterious nutritionally strong ingredients?
Steamed cauliflower and cashew butter.
Yes. I said cauliflower. I know it’s trending for smoothies and nicecream these days, but it’s also perfect in this creamy mousse.
And you can make your own cashew butter, but if you do use store-bought, please be sure the ingredients are only cashews.
So once you create your luscious creamy veggie coffee mouse, what do you do with it?
Well, I make two suggestions. Build a breakfast parfait!
I built my parfait cup with a layer of melted dark chocolate and foamed milk (it is coffee, after all), and a dash of cinnamon — and that’s my delicious, airy breakfast dessert!
Or, make frozen mousse cups in mini paper cupcake cups, and top with chocolate I melted in a microwave, topped with almonds, and created a second healthy snack with this recipe!
Interested in sharing this cauliflower mousse on pinterest? Use this image…
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Coffee Mousse Cups (vegan, 3-ingredients, cauliflower)
Make the Coffee Mousse
Steam the cauliflower in the microwave in a bowl with a bit of water on the bottom, and loosely covered. I chop mine finely and microwave about 10 minutes. You can also just buy the prepared frozen cauliflower rice if that's easier for you.
Blend up the cauliflower, cashew butter, coffee and taste test. If you need the syrup for added sweetness, add it now. Don't eat it all though, although you will be tempted, haha.
I also sometimes add a tsp of cinnamon, and pinch of vanilla powder but those aren't essential.
Make the Parfait Cups
- I melted a dark chocolate bar, and layered the bottom of three jars, spooned the coffee mousse on top, and foamed milk on the very top with a dash of cinnamon! Served room temperature or cold, either way tastes amazing!
Make the Snack Cups
I filled mini cupcake paper cups and froze for one hour.
Then I melted a dark chocolate bar and spooned a little on top of each, and sprinkled almond slivers. You can be creative with toppings.
The parfaits need to be eaten chilled and within one day for top flavor.
The snacks can be refrigerated for 3 days to be able to keep them soft enough to grab and bite.
OR freeze in an air-tight container for two months. Thaw for 20 minutes before eating.
Dee Dine is the recipe developer and writer behind Green Smoothie Gourmet. She shares her super healthy wholesome recipes on her blog and her Instagram that she feeds her family and friends. She gravitates toward recipes that are fast to create, plant-based, nutritious, easy, and use familiar ingredients. And chocolate is always a good idea! More about Dee.