Cookie Dough Smoothie (no banana, dairy-free)
This healthy cookie dough smoothie is banana-free, dairy-free and gets its creamy texture from only 4 main ingredients, including frozen cauliflower and rolled oats.
Servings: 1
Calories: 344kcal
Equipment
Ingredients
- ½ cup cauliflower, frozen Raw. Use frozen riced cauliflower, or whole frozen florets processed down.
- ¾ cup milk
- ¼ cup rolled oats
- 1 tablespoon almond butter*
- 1 date
- 1 teaspoon vanilla
- 1 tablespoon chocolate chips, mini
Instructions
- Add all ingredients to a blender.½ cup cauliflower, frozen, ¼ cup rolled oats, 1 tablespoon almond butter*, 1 date, ¾ cup milk, 1 teaspoon vanilla, 1 tablespoon chocolate chips, mini
- Blend for 30-seconds or 1 minute until smooth. Taste and add another date or a tablespoon of maple syrup if you want it sweeter.
- Serve with a sprinkling of chips on top!
Notes
Use maple syrup instead of dates - 1 date = 1 tablespoon maple syrup.
*Any nut or seed butter works. Almond butter and cashew butter adds cookie dough flavor; peanut butter will make it strongly peanut-butter-flavored.
Nutrition
Calories: 344kcal | Carbohydrates: 43g | Protein: 9g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 195mg | Potassium: 633mg | Fiber: 7g | Sugar: 21g | Vitamin A: 2IU | Vitamin C: 48mg | Calcium: 255mg | Iron: 2mg
