Green Grape Smoothie
Green grape smoothies are refreshing, easy and full of nutrition including antioxidants and vitamin K.
Servings: 2
Calories: 161kcal
Ingredients
- 2 cup green grapes
- ½ cup dairy free milk
- 1 cup chopped zucchini, peeled and frozen Or replace milk and zucchini with 1 cup yogurt
- ¼ cup lemon juice
Want to Make it Pink?
- 1 cup raspberries, frozen
Useful Equipment
- 1 covered ice cube tray I like this brand because each tray holds 1 cup of concentrate and has a cover so the ice cubes do not take on freezer scents and tastes.
Instructions
- Freeze the grapes and chopped zucchini the night before if possible. Or freeze either of them.
- Blend up ingredients, and drink immediately.
- To save, pour in ice cube trays and freeze to blend another day.
Nutrition
Calories: 161kcal | Carbohydrates: 32g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 62mg | Potassium: 470mg | Fiber: 2g | Sugar: 27g | Vitamin A: 564IU | Vitamin C: 19mg | Calcium: 181mg | Iron: 1mg
