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    Home / Recipes / Smoothies

    Green Grape Smoothie

    Jan 29, 2020 · Updated: May 30, 2023 by Dee Dine · Affliate links disclosure.

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    Green grape smoothies are refreshing, easy and full of nutrition including antioxidants and vitamin K.

    Frosty Raspberry Green Grape Smoothie

    Green Grape Smoothie

    Everyone knows the nutritional value of berries, including raspberries regarding fiber and a wide-span of vitamins.

    Table of Contents
    • Green Grape Smoothie
    • Ingredients In A Green Grape Smoothie
    • Green Grapes vs. Red Grapes in Smoothies
    • How Healthy Is a Green Grape Smoothie
    • How to Make A Green Grape Smoothie
    • Is this Smoothie Vegan & Dairy-Free?
    • How to Add Healthy Protein to a Smoothie
    • How to Meal Prep A Healthy Smoothie
    • Other Drinks To Check Out
    • Join My Smoothie Challenge
    • Other Smoothie Recipes To Check Out
    • 📖 Recipe

    But the value of green grapes is lesser known. In this recipe, I freeze both and blend them with other superfoods for a delicious morning smoothie that is like an elevator ride to happiness, haha.

    Ingredients In A Green Grape Smoothie

    I used only four ingredients in this smoothie. Normally I drink it out of a glass with a straw - for this picture, I actually blended in some raspberries and featured it in a bowl, but I will reshoot this recipe soon to reflect the original green version. The ingredients here are:

    Green Grapes - washed and frozen

    Dairy-free Milk - I used almond or cashew

    Zucchini - organic, chopped and frozen

    Lemon Juice - I use organic from a bottle, Santa Cruz has a great version that's just lemon juice.

    Green Grapes vs. Red Grapes in Smoothies

    Red grapes get heaps of praise, because their color indicates the presence of antioxidants, which can destroy free radicals, enemy compounds found in your body that can damage essential components. But fresh sweet tart green grapes are also powerhouses of nutrition as is explained in part in this study.

    How Healthy Is a Green Grape Smoothie

    First off, green grapes also contain significant amounts of antioxidants - the difference being many are also in the meat of the grape while with red grapes, they are found mostly in the skin.

    And green grapes also contribute 20% of the daily requirement of vitamin K which supports healthy blood, bones and cartilage, making these little green jewels awesome after a workout.

    Grapes also have significant amounts of energy-boosting iron, magnesium, potassium and B vitamins. So if you had an active night or poor sleep and wake up tired, try this smoothie over caffeine for a morning boost.

    How to Make A Green Grape Smoothie

    Green grapes are fairly sweet to I added lemon juice to cut the sweetness and used a neutral veggie - zucchini - to thicken the texture as well as add veggie power.

    Is this Smoothie Vegan & Dairy-Free?

    As are all my smoothies, this smoothie recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

    How to Add Healthy Protein to a Smoothie

    Want to add even more protein to this smoothie? Here are a few ideas:

    Add ½ cup yogurt - I love coconut yogurt, unsweetened.

    Add 1-2 tablespoon of cashew butter or almond butter both have a mild flavor and go well with sweet fruits.

    1-2 tablespoon of chia seeds - for added protein and fiber, but note the seeds will add speckles to the drink.

    How to Meal Prep A Healthy Smoothie

    This smoothie recipe is not a concentrate so I freeze it, store it, and the night before I want to make it, I pop the ice cubes in a glass and let it thaw overnight in the refrigerator. The next day, I give it a brief blend, add anything else if I want, and drink!

    I also have on this blog a make-ahead concentrated smoothie cube recipe how-to that allows you to make concentrations of smoothie mixture so the next day all you do is add a liquid and blend.

    This concentrated smoothie cube technique allows you to store more smoothie mixture in the freezer - ideal for a family or a need for multiple smoothies per morning!

    That concentrate smoothie cube how-to is HERE if you are interested!

    Other Drinks To Check Out

    Blender Ginger Shots
    Turmeric Latte
    Ultimate Green Smoothie
    Healthy Strawberry Smoothie
    Chocolate Beet Smoothie
    Chocolate Peanut Butter Smoothie

    Join My Smoothie Challenge

    While we are talking smoothies, I'll just pop in here and invite you to my FREE 6-Day Smoothie Challenge. I email you recipes and you make them, drink them and feel awesome. Sound good?

    Sign up by simply dropping your email in the sign-up box and you’ll receive an email with a welcome instructions and grocery list so you can begin as soon as you’d like.

     

    Other Smoothie Recipes To Check Out

    Ultimate Green Smoothie
    Healthy Strawberry Smoothie
    Chocolate Beet Smoothie
    Chocolate Peanut Butter Smoothie
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    If you try my recipes, please leave a comment and rating below and tag me on your Instagram post with @greensmoothiegourmet so I can see and share your remakes!!

    📖 Recipe

    Frosty Raspberry Green Grape Smoothie

    Green Grape Smoothie

    Green grape smoothies are refreshing, easy and full of nutrition including antioxidants and vitamin K.
    5 from 3 votes
    Print Recipe Pin Recipe SaveSaved! Rate Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Drinks
    Cuisine vegan, dairy-free, gluten-free
    Servings 2
    Calories 161 kcal

    Ingredients
      

    • 2 cup green grapes
    • ½ cup dairy free milk
    • 1 cup chopped zucchini, peeled and frozen Or replace milk and zucchini with 1 cup yogurt
    • ¼ cup lemon juice

    Want to Make it Pink?

    • 1 cup raspberries, frozen

    Useful Equipment

    • 1 covered ice cube tray I like this brand because each tray holds 1 cup of concentrate and has a cover so the ice cubes do not take on freezer scents and tastes.
    Prevent your screen from going dark

    Instructions
     

    • Freeze the grapes and chopped zucchini the night before if possible. Or freeze either of them.
    • Blend up ingredients, and drink immediately.
    • To save, pour in ice cube trays and freeze to blend another day.

    Nutrition

    Calories: 161kcalCarbohydrates: 32gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 62mgPotassium: 470mgFiber: 2gSugar: 27gVitamin A: 564IUVitamin C: 19mgCalcium: 181mgIron: 1mg
    Keyword fruit smoothies, green grape smoothies
    Tried this recipe?Let us know how it was!

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      Healthy Strawberry Smoothie
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      Healthy Chocolate Smoothie
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    Detox Juices to Feel Great in 2023

    1. Apple Cider Vinegar Drink
    2. Ginger Shots
    3. Ginger Juice
    4. Celery Juice
    5. Turmeric Shots
    6. How to Make Ginger Tea

    Buy My Two Cookbooks

    My 4-Ingredient Healthy Dessert Cookbook My 4-Ingredient Detox Drink CookBook

    About GSG

    Welcome to GSG, a healthy food blog sharing plant based recipes for healthy desserts and recipes, making clean eating easy!

    About Dee

    Chocolate and ginger enthusiast. Animal lover, a nutritional juicing aficionado, and probably chopping chocolate in my Washington DC kitchen right now. Read about Dee → »

    Reader Interactions

    Comments

    1. galaxyforward

      January 08, 2022 at 9:36 am

      5 stars
      EXCELLENT. My favorite smoothie now

      Reply
    2. stanleywhite

      January 08, 2022 at 9:35 am

      5 stars
      Who knew green grapes could taste so delicious? The lemon juice is genius, truly brightens the flavor. Thank you, I love your recipes. Just made your gf chocolate chip cookies!

      Reply
      • Dee Dine

        January 08, 2022 at 9:38 am

        Thank you!

        Reply
    3. Stow34

      January 08, 2022 at 9:34 am

      5 stars
      Wow! I like it best without the raspberries - it's such a beautiful transulcent green!

      Reply
    4. Anna

      January 14, 2019 at 5:22 pm

      Great smoothie recipe and unique with the Zucchini. Just pinned for later.

      Reply
      • Dee Dine | Green Smoothie Gourmet

        January 15, 2019 at 8:08 pm

        Thank you so much Anna! Glad you like it, Dee xx

        Reply
      • Andy

        May 11, 2021 at 3:17 pm

        Too thick! Even my Vitamix wasn't able to blend all those frozen grapes. Maybe you need to let them thaw a bit right out of the freezer?

        Reply
        • Dee Dine

          May 15, 2021 at 9:45 pm

          Yes, if your ingredients are rock-hard frozen, perhaps let them thaw for a few minutes before blending.

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    dee dine

    I'm Dee! Welcome to GSG! Eating healthier and lighter, with plenty of fruits and veggies, can be fun, especially when chocolate and desserts are involved. Here you'll find plant-based recipes that everyone will love. About Dee →

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