Mango Smoothie with Cold Foam
A creamy mango smoothie with cold foam an aquafaba foam or cold foam top, a refreshing way to enjoy creamy sweet mango and pineapple smoothie.
Servings: 1
Calories: 324kcal
Ingredients
- 2 cups mango, frozen
- 1 cup pineapple, frozen
- ½ cup milk
- ¼ cup cold foam from milk or aquafaba
- 2 teaspoon lemon juice
Instructions
Prep
- Freeze milk and fruit overnight.
- Make cold foam with milk or whip the fluid from a can of unsalted chickpeas. To make cold foam, froth cold high fat milk with a hand frother. To make aquafaba foam, capture the liquid from a chilled unsalted chickpea can and whip with a hand frother or blender - it will take longer to produce foam with the aquafaba than with the milk.
- Either way, flavor it by whipping in a teaspoon or two of pineapple juice or orange juice.
Make smoothie
- Add all ingredients to the blender except for the frothed liquid and process until smooth.2 cups mango, frozen, 1 cup pineapple, frozen, ½ cup milk, 2 teaspoon lemon juice
- Pour the smoothie into a glass, spoon on the frothed top, and drink immediately.¼ cup cold foam
Storage
- Store smoothie without the foam in a covered jar for no longer than 24 hours. Or freeze in an ice cube tray to blend again when convenient.
Notes
Swap the pineapple for any other frozen fruit of a lighter color, such as frozen pears (not peeled), even a frozen banana, although paired with mango might produce a too-sweet smoothie.
Nutrition
Calories: 324kcal | Carbohydrates: 78g | Protein: 8g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 55mg | Potassium: 949mg | Fiber: 8g | Sugar: 68g | Vitamin A: 3917IU | Vitamin C: 203mg | Calcium: 220mg | Iron: 1mg
