Pistachio Brownies (no bake)
These Pistachio Brownies are an easy high protein, no bake dessert made with only 4 ingredients, with the delicate flavor of chopped pistachios, and dairy free, gluten free and refined sugar free.
Servings: 8
Calories: 184kcal
Equipment
- mixing bowl, spoon, knife
Ingredients
- ¾ cup Cocoa powder
- ⅓ cup Maple syrup
- ½ cup Pistachios crushed.
- ½ cup Peanut butter
Instructions
- Crush pistachios and set aside. Add all other ingredients to a bowl.¾ cup Cocoa powder, ⅓ cup Maple syrup, ½ cup Peanut butter
- Stir ingredients until a substantive batter forms. You need to be able to roll it so add a bit more cocoa powder if the batter is too wet.
- Use parchment paper to roll the batter into a log. Use your hands to make it uniform and smoothie, and flatten the ends.
- Spread the crushed pistachios on a dish or flat area. Roll the log back and forth so the outer area is coated in crushed pistachios.½ cup Pistachios
- Slice the log into ½-1-inch slices. Stack in a storage tray and refrigerate.
Video
Notes
To make traditional brownie squares: Press the batter into a parchment-lined loaf pan, flatten, sprinkle with crushed pistachios. Slice and enjoy!
Make Nut-free: To make this brownie nut-free, use a seed butter and roll in crushed pumpkin, sunflower and sesame seeds.
Use any nut butter, such as almond butter, cashew butter or peanut butter.
Use any liquid sweetener such as maple syrup, honey, date paste.
Nutrition
Calories: 184kcal | Carbohydrates: 21g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 50mg | Potassium: 241mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1IU | Vitamin C: 0.04mg | Calcium: 40mg | Iron: 1mg
