HOMEMADE GINGER SHOTS
The holy grail of wellness shots, this ginger shot powers up your immune system, and is easily made with 4 ingredients, ginger, lemon juice, pepper and water. Take this shot 2x daily to get well from cold and flu faster.
HOMEMADE ELECTROLYTE DRINK
Easily made with just 3 wholesome ingredients, this electrolyte drink will help you replace those lost during cold and flu. Drink as needed. I give you 5 flavors to choose from. As always, ask your medical professional what is correct for you!
HOT GINGER TEA
Sometimes you want a hot drink to feel better, so make ginger tea. My recipe uses either ginger powder or ground ginger, OR fresh ginger root. Stir in some manuka honey for additional anti-viral protection if you don't need tea to be vegan. Drink as needed.
EASY BEET JUICE
A staple morning drink, especially when you are sick with cold or flu. Beets are great at detox and can boost immunity and energy you lose while sick with cold or flu.
Turmeric is a known anti-inflammatory and will help you feel better when sick as well as boost immunity. Make these shots with powdered turmeric or fresh turmeric root.
A Healthy Food Blog