Hydrating Lemon Water Recipe + 9 Benefits of Drinking Daily

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Drinking Lemon Water has many benefits including: 1.boosts hydration 2. improves skin 3. fights cavities 4. boosts digestion 5. balances body acidity

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Drinking Lemon Water has many benefits including: 6. restores electrolytes 7. detoxes liver 8. reduces joint pain 9. boosts immunity

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How Much?

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When to Drink

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Don't Drink Too Much Lemon Water

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Warm or Cold?

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Learn More Benefits of Lemon Water

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Hydrating Lemon Water Recipe + 9 Benefits of Drinking Daily

Lemon Water boosts immunity, supports skin and gut and is an excellent post work out drink and more...

Drinking Lemon Water has many benefits including: 1.boosts hydration 2. improves skin 3. fights cavities 4. boosts digestion 5. balances body acidity

GreenSmoothieGourmet.com A Healthy Food Blog

Drinking Lemon Water has many benefits including: 6. restores electrolytes 7. detoxes liver 8. reduces joint pain 9. boosts immunity

GreenSmoothieGourmet.com A Healthy Food Blog

How Much?

How much lemon water should you drink daily? The answer is 16 ounces or 2 cups. Don't drink more.

When to Drink

Drink Lemon Water in the Morning to reverse your body's dehydration and acidity that built up during the night.

Don't Drink Too Much Lemon Water

Drinking more than two cups a day can: - erode teeth enamal - trigger migraines - cause heart burn - create stomach ulcers

Warm or Cold?

Warm water provides different benefits from cold water. --Warm lemon water flushes toxins more easily. --Cold lemon water is best for re-hydration.

Learn More Benefits of Lemon Water

Learn more about the benefits of lemon water at greensmoothiegourmet.com Swipe up!

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