Oatmeal Peanut Butter Smoothie  A creamy delicious 4 ingredient protein smoothie

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Gather Ingredients rolled oats peanut butter maple syrup milk (salt, vanilla, cinn) PB powder also works; so do dates if you have them instead of maple syrup.

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Step 1: Rinse oats briefly with water to rinse off outer dust to improve digestion. Then add everything to a blender.

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Step 2: Blend for 1 minute to pulverize. If the smoothie seems dry, add a bit more milk.

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Step 3: Once blended, taste test and decide if it needs more maple syrup or even more peanut butter for flavor.

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Step 4:  Pour and enjoy! This recipe makes 2, so drink one and refrigerate the other one for tomorrow or share!

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Enjoy

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