Date Paste Recipe (Healthy Sweetener)

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Date Paste Recipe (Healthy Sweetener)

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high in fiber & Iron. 1 ingredient made in a blender

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1 ingredient needed Just dates. Oh, and water. Fresh date paste can replace white sugar, refined sugar in baking recipes, dinner sauces, marinades, salad dressing and chocolate treats.

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Step 1: Boil the dates briefly in hot water to soften them, then pit them and remove any stem that you see. Not all dates have the stem.

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Step 2: Add the pitted dates to a blender with water and a touch of lemon juice. I add the lemon to offset the sweet flavor a touch.

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Step 3: Blend the dates into a creamy paste. It tastes incredible warm out of the blender.

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Step 5: Use date paste in recipes including these no bake brownies.

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Enjoy your date paste...

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