Golden Milk, also called Turmeric Milk, is an anti-inflammatory drink with extraordinary healing powers, boosting sleep, mood, immunity and more.

Gather Ingredients. Turmeric Powder Black Pepper Cinnamon Maple Syrup Milk.

Equipment. I use a hand-frother. See it in pink?  But you can also use a blender or spoon.

Make Golden Milk. To a cup, add Milk Turmeric Black pepper Cinnamon Maple Syrup

Froth the Golden Milk. To drink it hot, microwave for 1 minute.

Or pour over ice to enjoy Golden Milk. cold.


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