Dragonfruit Fig Fruity Nicecream.
Figs have sweeping nutritional properties, including potassium, calcium, and magnesium, are anti-fungal, have antioxidants and much more.
Dragonfruit, or pitya, is high in magnesium, fiber, iron and antioxidants and a great boost to the metabolism so good at weight-control.
Put them together, through in some berries and bananas (for the nicecream part of course) and you have a fruity nutritional bowl! Eat it for breakfast or snack, or just for fun.
Hope you love this recipe, I do!
Figs have sweeping nutritional properties, including potassium, calcium, and magnesium, are anti-fungal, have antioxidants and much more.
Dragonfruit, or pitya, is high in magnesium, fiber, iron and antioxidants and a great boost to the metabolism so good at weight-control.
Put them together, through in some berries and bananas (for the nicecream part of course) and you have a fruity nutritional bowl! Eat it for breakfast or snack, or just for fun.
Hope you love this recipe, I do!
INGREDIENTS
- 6-8 frozen bananas
- 6 figs – scooped for color (I ate the skins, haha!)
- 1/2 cup frozen raspberries
- 1 frozen dragonfruit packet (Most grocery chains now sell frozen 3.5 oz pitaya packs)
- 1 cup whole fat coconut milk (I use this brand)
METHOD
Blend up all ingredients, serve immediately. As I mentioned, I scooped the fruit out of the figs to keep the nicecream pink, but the skins are healthy which is why I ate them. So perhaps if you don’t have to photograph your nicecream, you could toss in the skins. I suspect the resulting nicecream would be speckly – like dragonfruit! So what was I worried about!
Ela says
So in love with your pink nicecream bowl! I should really make more nicecream bowls, but every time I make one it melts within seconds and I have no time to make a photo, haha. Teach me how you do it, your pics are wonderful! 😀
Debbie says
Ela, nicecream is SOOOO hard to photograph, I agree! Seriously, for every photo I “approve” and post, there are dozens I toss and just eat bowl, haha. Thank you for stopping by! Dee xx
Nadia says
These nicecream bowls are so stunning! I love the vibrant pink colour the dragonfruit gives. And the star shaped toppings are too cute! 😀
Debbie says
Nadia! Thank you sweet pea! So happy you like my pink treat! Dee xx