Black bean brownie bites are no bake, fiber-packed and 5 ingredients. These fudge bites are easy to make, high in protein and the best healthy chocolate treat free of refined sugar.

Black bean brownie bites are high protein brownies that check all the boxes. They’re rich, chewy, and loaded with chocolate flavor. They are also naturally gluten-free, dairy-free, and refined sugar-free.
The secret? These are made with black beans! They blend seamlessly into the batter, adding plant-based protein and fiber without affecting the flavor. These vegan chocolate snacks are quick to make, freezer-friendly, and perfect for a grab-and-go dessert or healthy afternoon pick-me-up.
👉 Similar no bake desserts:
Sweet Potato Brownie Balls • Edible Brownie Batter • No Bake Cinnamon Rolls • Cookie Dough Banana Bites
Jump to:
Why You’ll Love This Recipe
- Only 5 Real-Food Ingredients. Simple, clean, and pantry-friendly.
- No Bake brownies. Quick prep and no oven time needed.
- Protein & Fiber-Rich. Each bite is a nutrient-dense treat.
- Vegan & Gluten-Free. Great for a variety of diets and lifestyles.
- Rich and fudgy texture. Thanks to the black beans and nut butter, every bite is soft, smooth, and satisfying.
Ingredients Needed

- black beans, drained and rinsed well
- peanut butter (or other nut/seed butter)
- maple syrup
- cocoa powder
- chocolate chips
- milk (dairy-free or regular)
See the recipe card at the bottom for full information on ingredients and quantities.

Steps To Make Black Bean Brownies
For more detail, visit the complete and printable recipe at the bottom of this post, but here are general steps.
👉Want to Save This Recipe?
Prep: Open the can of black beans. Drain off the brine by pouring the can into a strainer. Rinse with water. Line a bowl with a paper towel. Pour the beans in the bowl, pat them dry with a paper towel.


Step 1: Add the black beans, peanut butter, maple syrup, and cocoa powder to a food processor or blender.

Step 2: Blend until completely creamy and smooth.

Step 3: Press brownie batter into mold, filling wells halfway.

Step 4: Melt the chocolate chips in the microwave for 1 minute. Stir in the milk until smooth. Add to a frosting bag and pipe on top of each bite.
Step 5: Freeze until firm, about 1 hour.

Storage
Keep your no-bake brownies in an airtight container in the freezer for up to 3 months. For the best texture, let them sit at room temperature for 5 minutes before eating.
Recipe Tips
- Use a silicone mold or lined mini cupcake pan so bites release easily.
- Always freeze completely before removing from molds to keep their shape.
- Rinse beans thoroughly to completely remove brine and avoid any bean flavor.
FAQS
Yes! Use almond butter, cashew butter, or sunflower seed butter for a nut-free option.
Absolutely. They’re naturally gluten-free, packed with fiber, and a great source of plant-based protein—making them a smart choice for a dessert or snack.
Nope! Once blended with cocoa powder and sweetener, the black bean flavor disappears, leaving you with rich, chocolatey bites.
If you tried this recipe or any other recipe on my website, please leave a 🌟🌟🌟🌟🌟 star rating, even a one-word review, and let me know how it went in the 📝 comment section.
📖 Recipe

Black Bean Brownie Bites (no bake)
Equipment
Ingredients
- ½ can black beans, unsalted ¾ cup
- ¼ cup cocoa
- 3 tablespoon peanut butter
- 2 tablespoon maple syrup
- ½ cup chocolate chips
- 2 tablespoon milk
👉Want to Save This Recipe?
Instructions
- Prep: Open the can of black beans. Drain off the brine by pouring the can into a strainer. Rinse with water. Line a bowl with a paper towel. Pour the beans in the bowl, pat them dry with a paper towel.
- Add the black beans, peanut butter, maple syrup, and cocoa powder to a food processor or blender.½ can black beans, unsalted, ¼ cup cocoa, 3 tablespoon peanut butter, 2 tablespoon maple syrup
- Blend until completely creamy and smooth.
- Press brownie batter into mold, filling wells halfway.
- Melt the chocolate chips in the microwave for 1 minute. Stir in the milk until smooth. Add to a frosting bag and pipe on top of each bite.½ cup chocolate chips, 2 tablespoon milk
- Freeze until firm, about 1 hour.
Dee Dine says
these black bean brownie bites are fudgy, no bake and only 5 ingredients